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Healthy Living Tips

HomeArchive by Category "Healthy Living Tips" (Page 52)
Is Losing 30 Pounds in 3 Months Safe? Risks and Alternatives
29 Aug
Healthy Living Tips

Is Losing 30 Pounds in 3 Months Safe? Risks and Alternatives

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Is It Possible to Lose 30 Pounds in 3 Months?It is, but it’ll require a significant decrease in how many calories you consume every day...

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I Thought It Was a Relentless UTI. It Was Actually a Lesser-Known Chronic Condition
29 Aug
Healthy Living Tips

I Thought It Was a Relentless UTI. It Was Actually a Lesser-Known Chronic Condition

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Months passed, and my symptoms got worse, eventually affecting my daily functioning. I would have to pull over two or three times on my...

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What Teas Can You Have While on Prednisone?
29 Aug
Healthy Living Tips

What Teas Can You Have While on Prednisone?

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Prednisone belongs to the corticosteroid family of medicines. It is sometimes prescribed for conditions such as serious allergies, mult...

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Indian Vegetarian Foods That Can Lower Blood Pressure
29 Aug
Healthy Living Tips

Indian Vegetarian Foods That Can Lower Blood Pressure

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Indian cuisine, especially the vegetarian dishes, can be some of the healthiest meals you can choose.If someone has high blood pressure...

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10 Best Recovery Shoes of 2025, According to Experts
29 Aug
Healthy Living Tips

10 Best Recovery Shoes of 2025, According to Experts

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase blo...

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Yoga for Peripheral Neuropathy: Exercises, Benefits, and Tips
29 Aug
Healthy Living Tips

Yoga for Peripheral Neuropathy: Exercises, Benefits, and Tips

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
6 Possible Benefits of Yoga for Peripheral NeuropathyThough research is limited and more studies are needed, gentle movement practices ...

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Understanding Black Pepper Cravings: Causes and Nutritional Insights
29 Aug
Healthy Living Tips

Understanding Black Pepper Cravings: Causes and Nutritional Insights

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A food craving is an intense desire for a particular food. People usually crave high-calorie foods in a conditioned response to certain...

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Benefits of Psyllium Husks vs. Psyllium Powder
29 Aug
Healthy Living Tips

Benefits of Psyllium Husks vs. Psyllium Powder

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Potential Health Benefits of PsylliumAt first sight, psyllium may not appear that appetizing, but one look at the potential benefits an...

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Caring for Your Hair and Scalp When You Have Alopecia Areata
29 Aug
Healthy Living Tips

Caring for Your Hair and Scalp When You Have Alopecia Areata

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There’s nothing you did to cause your hair to fall out. (Alopecia areata is, after all, an autoimmune disease.) But there are things yo...

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Ovarian Cancer Pain: What It Feels Like, What Causes It, and How to Manage It
29 Aug
Healthy Living Tips

Ovarian Cancer Pain: What It Feels Like, What Causes It, and How to Manage It

  • August 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ovarian cancer is often caught in later, more advanced stages because there are often few symptoms early on in the course of the diseas...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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