Healthy Living Tips
26
Aug
Heart Disease Risk Is Reduced by Cardiologist-Recommended Vaccines
The American College of Cardiology (ACC) has issued new vaccine recommendations for adults with heart disease. The focus is on reducing...
26
Aug
Are They Safe and Effective?
Jane Yoon Scott, MD, is an infectious disease physician and an assistant professor of medicine at Emory University in Atlanta. Dr. Scot...
26
Aug
7 Best Face Creams With SPF of 2025, According to Derms
Some mornings, you simply don’t have time for a complicated skin care routine. Enter two-in-one products, which combine the best of bot...
26
Aug
4 Signs You Have an Avoidant Attachment Style, According to Experts
It’s important to note that attachment styles are not psychological diagnoses. Rather, attachment theory is more like a map that can sh...
26
Aug
Are Those Squiggly White Things in Your Berries Actually Worms?
Whether eaten whole, blended into smoothies, or baked into pies (or even…grated into shaved ice?!), berries make a deliciously refreshi...
26
Aug
Ulcerative Colitis Recipes: Simple Snacks, Breakfasts, Lunches, and Dinners
Eating a gluten-free diet isn’t a choice for me—it’s a necessity. In 2019, I found out I have ulcerative colitis (UC), a chronic inflam...
26
Aug
Homemade Pumpkin Pie Spice Blend (+ Recipes)
I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to...
25
Aug
GLP-1s May Lower the Risk of Obesity-Related Cancers, Study Finds
Researchers looked at the rates of lung cancer plus more than a dozen obesity-related cancers and found that people taking GLP-1s had a...
.jpg?w=1300&resize=1300,800&ssl=1 "The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching")
25
Aug
The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T ...
25
Aug
This Diet Can Cancel Out Some of Your Genetic Risk for Dementia, According to New Research
The mountain of evidence backing the health perks of the Mediterranean diet—one that highlights plant foods and fish, and de-emphasizes...