Healthy Living Tips
03
Jul
Common Causes of Foot Pain
Foot pain can occur due to a long list of health conditions. “The foot has so many bones and joints and tendons, the possibility of wha...
03
Jul
What Is Cold Water Therapy? A Detailed Scientific Guide
Scroll through Instagram and you’ll likely see videos of people climbing into tubs filled with ice and frigid water, taking cold shower...
03
Jul
5 Best Ankle Weights of 2025
Looking for new ways to fire up your lower body? The best ankle weights can add another level of difficulty to your walks, bodyweight w...
02
Jul
How to Have Fun Without Alcohol for Breast Cancer Risk Reduction
Let’s talk about the elephant in the room: alcohol and cancer risk.Most people know that smoking is a major risk factor for cancer — it...
02
Jul
6 Best Weightlifting Belts of 2025, According to Trainers
If you spot a gym goer with a wide belt over their shirt, they’re not necessarily giving a nod to early 2000s Disney stars. More likely...
02
Jul
11 Tips to Reduce Your Risk of an Aneurysm
Diets high in calories and saturated and trans fats can lead to high blood pressure, high cholesterol, atherosclerosis (fatty deposits ...
02
Jul
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This classic strength mov...
02
Jul
Psoriatic Arthritis and Sleep: Tools That Can Help
Joint pain. Itchy skin. Swelling in your hands and feet. The symptoms of psoriatic arthritis not only cause fatigue during the day, but...
02
Jul
HPV Positive: Why You Should Tell Sex Partners If You’re Diagnosed With the Virus
The sexually transmitted infection human papillomavirus (HPV) is really, really, ridiculously common. Roughly 13 million people get it ...
02
Jul
Habits to Avoid With Psoriatic Arthritis
If you’re living with psoriatic arthritis, a chronic inflammatory form of arthritis that often accompanies psoriasis, chances are you’d...