Healthy Living Tips
28
Sep
Avoid Irritation From Excess or Deficiency
If you want a healthy body and beautiful skin, you need vitamins. However, excessive amounts of certain vitamins caused by overusing su...
28
Sep
Common Causes of Numbness in Hands and Fingers After Exercise
Exercise makes your body feel great and lifts your mood, but sometimes it can make your hands numb. While tingling fingers after a work...
28
Sep
Flaxseed Oil: Your Guide to a Healthy Daily Dose
Extracted from the flax plant, flaxseed oil is known for its anti-inflammatory and heart-healthy effects, according to Cleveland Clinic...
28
Sep
What to Eat and What to Avoid
Foods That Heal EsophagitisNo specific food heals esophagitis. However, plenty of options can help minimize irritation as your esophagu...
28
Sep
How Obstructive Sleep Apnea Can Cause Headaches
Abhinav Singh, MD, is a board-certified sleep medicine specialist and the medical director of the Indiana Sleep Center. He is also an a...
28
Sep
6 Habits That Make Obstructive Sleep Apnea Worse
The good news about obstructive sleep apnea (OSA) is that it’s a very treatable condition, for the most part.Continuous positive airway...
28
Sep
Treating Mild Obstructive Sleep Apnea
You may also be able to improve symptoms with some lifestyle tweaks.Losing weight if you are carrying extra pounds is one of the most e...
28
Sep
5 Breathing and Neck Exercises to Relieve Ear Canal Pressure
Ear canal pressure may not only cause pain, but it may affect your hearing and balance. Neck exercises to relieve ear canal pressure ca...
28
Sep
Is There Cheese Without Casein or Lactose?
Casein is a type of protein found in all milk products . This high-quality protein has a substantial amount of amino acids and is easil...
28
Sep
Understanding Hand Weakness After Workouts: Causes and Solutions
Weakness in the hands after a workout can be normal, but it might also be a sign of something more serious. You may need to make a mino...