Healthy Living Tips
11
Aug
GLP-1 Pill Helped People With Obesity Lose Almost 30 Pounds in New Trial
An experimental GLP-1 pill helped people with obesity lose a significant amount of weight in a late-stage clinical trial, which suggest...
11
Aug
How We Chose the Winners of the 2025 SELF Sneaker Awards
Each year, SELF spends months putting together our annual Sneaker Awards. We start by brainstorming around the best new releases. We re...
11
Aug
Whey Protein Powder and IBS
Protein shakes and powders include a wide range of products, including some that are terrible for your gut and others that are fine, sa...
11
Aug
The State of Women’s Sneakers: A Collaboration Between SELF and StockX
We know that sneaker culture is booming, especially amongst women. How? You can see it: on the streets of New York, in paparazzi shots ...
11
Aug
Juicing for Ulcerative Colitis: Could It Help?
While specific research on juicing as a treatment for UC is limited, the benefit is probably nutritional. Fruit and vegetable juices ca...
11
Aug
7 Little Things Pilates Instructors Really Wish You’d Stop Doing in Class
This can make the movements feel so much harder than they need to be. “When you’re coming up to a full teaser from a lying down positio...
11
Aug
How to Relieve Shoulder Pain in Front and Lateral Raises
Proper Form CountsThe three shoulder raise exercises you will see most often are the front lateral raise, the front raise, and the late...
11
Aug
2025 SELF Sneaker Awards Editor’s Picks: The Sneakers Shaping Today’s Style, Sport, and Culture
Sneakers have long outgrown their gym-only reputation. Same with their “man-only” reputation. Today, they’re as integral to women’s str...
11
Aug
2025 SELF Sneaker Awards: The 34 Best Workout Sneakers of the Year
Who it’s for: The casual, everyday outdoor adventurer.How we tested: One tester wore these for multiple days on an active vacation for ...
09
Aug
What Is Alopecia Areata? Symptoms, Causes, Diagnosis, and Treatment
Alopecia areata (AA) is a type of hair loss that happens when your immune system attacks your hair follicles. The term “alopecia” means...