Browse Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • Our Services
  • About Us
  • Contact us
Search
Wishlist
Menu
Search

Healthy Living Tips

HomeArchive by Category "Healthy Living Tips" (Page 69)
The 10 Worst Foods When You Have Type 2 Diabetes
08 Aug
Healthy Living Tips

The 10 Worst Foods When You Have Type 2 Diabetes

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Joy Bauer MS, RD, CDN is one of the nation's leading health authorities. Joy's mission is to improve the well being of our country and ...

Continue reading

Sinus Infection (Sinusitis) Treatment
08 Aug
Healthy Living Tips

Sinus Infection (Sinusitis) Treatment

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are several kinds of medications available for sinus infections, depending on the cause of the infection and if it’s acute or chr...

Continue reading

5 Worst Foods, According to Research
08 Aug
Healthy Living Tips

5 Worst Foods, According to Research

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Although nasal polyps are noncancerous, these soft growths in the lining of your sinuses or nasal passages can worsen if your body's in...

Continue reading

Raw Milk Is Trending — This Time for Making People Sick
08 Aug
Healthy Living Tips

Raw Milk Is Trending — This Time for Making People Sick

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
More than 20 people, including some children, were recently infected with E. coli and Campylobacter bacteria after drinking raw milk fr...

Continue reading

Are Potatoes Healthy? Not in the Form of French Fries, Diabetes Study Shows
08 Aug
Healthy Living Tips

Are Potatoes Healthy? Not in the Form of French Fries, Diabetes Study Shows

  • August 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Should you eat white potatoes if you’re worried about diabetes? The starchy tuber’s high carbohydrate content and elevated glycemic ind...

Continue reading

9 Exercises for Knee Pain to Help You Move (and Feel!) Better
07 Aug
Healthy Living Tips

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

  • August 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to just put up with it: Incorporati...

Continue reading

5 Best Clear Whey Protein Powders of 2025
07 Aug
Healthy Living Tips

5 Best Clear Whey Protein Powders of 2025

  • August 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If the thought of downing a thick, dessert-like shake after a workout class sounds less than appealing, the best clear whey protein pow...

Continue reading

How to Handle Conflict If You Hate Confrontation: 5 Tips from Experts
07 Aug
Healthy Living Tips

How to Handle Conflict If You Hate Confrontation: 5 Tips from Experts

  • August 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The word “conflict” usually brings to mind raised voices or awkward tension—outcomes most people would rather avoid. But learning how t...

Continue reading

7 Softest Leggings for Lounging of 2025
07 Aug
Healthy Living Tips

7 Softest Leggings for Lounging of 2025

  • August 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
We love supportive compression tights for tough workouts, but when we’re taking it easy, only the softest leggings will do. Luckily, he...

Continue reading

Soft Homemade Cat Treats Recipe
07 Aug
Healthy Living Tips

Soft Homemade Cat Treats Recipe

  • August 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly are part of the family. It...

Continue reading

  • «
  • ‹
  • 67
  • 68
  • 69
  • 70
  • 71
  • ›
  • »

Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

Recent Posts
  • The 2026 Health and Fitness Calendar – Private Label Fitness | Branded Fitness
    The 2026 Health and Fitness Calendar – Private Label Fitness | Branded Fitness
    January 24, 2026 No Comments
  • Sweat App Review With Photos
    Sweat App Review With Photos
    January 23, 2026 No Comments
Our stores
  • Fitness
  • Health
  • Healthy Snacks
  • Protein Shakers
  • Vitamins
USEFUL LINKS
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Affiliated Disclaimer
Footer Menu
  • Healthy Living Tips
  • Fitness Gear Insights
  • Home Workout Guides
  • Women’s Wellness Trends
  • Nutrition & Recipes
copyright 2025 Transform Your Health & Fitness
payments
Start typing to see products you are looking for.
  • Menu
  • Categories
  • Health
  • Fitness
  • Nutrition
  • Protein
  • Vitamins
  • Supplements
  • Exercise Bands
  • Weight Plates
  • Dumbbell Sets
  • Healthy Snacks
  • Meal Planning
  • Meal Prepping
  • Pilates Band Bar
  • Protein Shakers
  • Exercise Equipment
  • Home Gym Equipment
  • Athletic/Workout Clothes
  • Home
  • Shop
  • Blog
  • About Us
  • Contact us
Shop
Wishlist
0 items Cart
My account