Healthy Living Tips
05
Aug
How to Poop Better, According to GI Doctors
Research shows that up to 20 percent of Americans deal with chronic constipation. If you’re part of that no-sign-up-required club, you’...
05
Aug
Lagree Vs. Pilates: Which Method Gives You a Better Workout?
Pilates, however, was created by Joseph Pilates in the 1920s under the name “Corrective Exercise”—fitting, since the method was often u...
05
Aug
5 Common Reasons for ER Visits—and How to Avoid a Trip
And a quick note on mandolines, which elicited an audible groan from multiple of the experts we spoke with: Avoid if possible. “They ca...
05
Aug
How Much Protein Do I Need? Protein Calculator
Given protein’s many functions in the body — including creating hormones, bolstering the immune system, and building muscle — it’s crit...
05
Aug
Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)
With a houseful of kids I’m always hunting for easy breakfast ideas. It needs to be high protein, fast, and something the kids will lov...
05
Aug
This Diabetes-Friendly Exercise Routine Can Help You Lose Belly Fat Fast
Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help r...
04
Aug
Dementia Diagnosis Takes More Than 3 Years, Study Finds
New research has found it takes an average of 3.5 years for a person with dementia to receive a diagnosis after experiencing the first ...
04
Aug
Multiple Sclerosis and Pregnancy Concerns May Stop Women From Getting Needed Medications
Even though the vast majority of people with multiple sclerosis are female, women are far less likely than men with this condition to r...
04
Aug
17 Easy Ways to Eat a Little More Fiber Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the...
04
Aug
Best and Worst Breads for People With Type 2 Diabetes
Julie Cunningham has been a registered dietitian for more than 25 years. She is a certified diabetes care and education specialist (CDC...