Healthy Living Tips
25
Jul
How Many Steps a Day for Better Health? Fewer Than You Think
If you’re walking to improve your health, you may not have to go as far as you think. A new review study suggests that walking 7,000 st...
25
Jul
4 Best Bidets to Add to Your Bathroom in 2025
Here at SELF, we want you to have the best poops possible—so may we suggest adding one of the best bidets to your bathroom? Before you ...
25
Jul
Keurig K-Cup Coffee Pods Recalled for Contamination Risk
New Mexico Piñon Coffee is recalling some single-serving dark roast K-Cups, according to a letter posted by the company. The affected c...
25
Jul
Adam & Eve Just Slashed Vibrator Prices by up to 50%
Be honest: When's the last time you revamped your vibrator collection? While you may be great at knowing when your running shoes are pa...
25
Jul
Beta-Blocker Dos and Don’ts
If you have an abnormal heart rhythm or another heart condition like high blood pressure, a beta-blocker may be a key part of your trea...
25
Jul
The Best Foods for Mental Health, According to Science
Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your brain from the...
25
Jul
How It Works, Benefits, Foods, and More
If you’re eating for muscle maintenance and growth, you’ll want to consider these pointers to give your body the fuel it needs:1. Seek ...
25
Jul
10 Best Altra Shoes of 2025 for Walks, Runs, & More
When you think “Altra,” you may think “zero drop”—but the brand is more than just that. The best Altra shoes include chunky, max-cushio...
25
Jul
3 Supplements to Avoid or Limit if You Have Rheumatoid Arthritis
The idea of taking a dietary supplement for rheumatoid arthritis (RA) has its appeal. Natural relief from inflammation and joint pain? ...
25
Jul
The Surprising Benefits of Baking Soda
If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking, cleaning, o...