Healthy Living Tips
25
Jul
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...
25
Jul
7 Best Shoes for Overpronation of 2025
Our feet work hard when we walk and run. They bend, flex, bear weight, and, as part of our natural gait cycle, they roll inward and fla...
25
Jul
6 Best Scalp Scrubs for Healthier Hair in 2025
After days of layering dry shampoo and using heat protectant, it’s time to give your scalp a good reset. The best scalp scrubs gently r...
24
Jul
What Is Generalized Pustular Psoriasis (GPP)? Symptoms, Causes, Diagnosis, Treatment, and Prevention
“In psoriasis, there are microscopic little collections of pus cells,” says Steven Feldman, MD, PhD, a dermatologist who specializes in...
24
Jul
5 High-Protein Vegan and Vegetarian Breakfasts to Power Your Morning
Eating plant-based may be good for the environment (not to mention you!), but it can make it tougher to get enough of certain nutrients...
24
Jul
How to Extend Your Lifespan With Type 2 Diabetes
Type 2 diabetes can lead to long-term health complications that reduce both your lifespan and quality of life. Smoking, high blood pres...
.jpg?w=1300&resize=1300,800&ssl=1 "The Seated Figure-4 Stretch Will Loosen Up Your Tight Butt")
24
Jul
The Seated Figure-4 Stretch Will Loosen Up Your Tight Butt
One final perk of the seated figure-4? If you can make it part of a mindfulness practice—meaning, you’re not multitasking while you hol...
24
Jul
Does Psoriasis Increase Your Cancer Risk?
Several large studies have explored the link between psoriasis and cancer, and two kinds of cancer have been implicated — squamous cell...
24
Jul
6 Ulcerative Colitis-Friendly Restaurant Tips
Many with ulcerative colitis (UC) have diligently learned to cook at home with foods that don't exacerbate symptoms or trigger flares, ...
24
Jul
DIY Lymphatic Salve For Lymph Drainage
Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my lymphatic system...