Healthy Living Tips
22
Jul
Your Step-by-Step Guide to Managing a Hereditary Angioedema Attack
Once you are through the most uncomfortable or painful parts of an HAE episode and have the energy, there are a few follow-up steps tha...
22
Jul
Best Low Cholesterol Snacks
Make Healthy Choices Outside of Your HomeDespite your best planning, you may find yourself without anything to eat. On a long drive, yo...
22
Jul
Do LED Light Masks Really Work? Benefits, Safety
Are There Any Risks to Using LED Masks?In general, LED masks are safe. There are exceptions to this rule, though. Be sure to follow the...
22
Jul
What to Eat if You Have Hereditary Angioedema
If you’ve been living with hereditary angioedema (HAE) , you may have a good idea of what causes symptoms to flare up for you. Stress, ...
22
Jul
How to Improve Heart Rate Variability: What to Know
Heart rate variability (HRV) measures the fluctuations in time between heartbeats. While it isn’t a health metric you need to overthink...
22
Jul
The Best Frozen Yogurt Bark (High Protein)
There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is still just as delicio...
22
Jul
Fermented Foods and Probiotics for Diabetes Management
If you have diabetes, probiotic and fermented foods may be a wise addition to your eating plan. A healthy microbiome can help boost you...
22
Jul
How to Lose Weight on Ozempic (and Other GLP-1s) the Right Way
The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) seem like a mag...
22
Jul
Should People Without Diabetes Use a Continuous Glucose Monitor (CGM)?
A CGM is a small device that sticks to the body and measures the glucose levels in the interstitial fluid between your cells just below...
22
Jul
‘Japanese Walking’ Is a Fast, Efficient Workout — How to Get Started
The many health benefits of walking are well-established: enhanced heart health, stronger muscles and bones, and improved mood and memo...