Healthy Living Tips
21
Jul
Why It Happens, and 5 Ways to Help Prevent It
You can help prevent colorectal cancer recurrence by lessening risk factors and following a healthy lifestyle, as well as following up ...
21
Jul
The 10 Best Healthy Alternatives to Soda (and Why to Choose Them)
Health experts estimate that 63 percent of adults in the United States drink sugar-sweetened beverages at least once a day.e60dc2a1-f33...
21
Jul
9 Sugar Substitutes for Type 2 Diabetes
Here are nine low- or no-calorie sugar substitutes to consider when you have type 2 diabetes:1. Sucralose (Splenda), the Most Popular S...
18
Jul
Workplace Affairs Are More Common Than You’d Think. Here’s Why, According to Infidelity Experts
There’s usually nothing too scandalous about kiss cams. That is, until the Jumbotron at a recent Coldplay concert spotlighted a sweet, ...
18
Jul
Can Herpes Help Fight Late Stage Melanoma?
Scientists are working to harness the power of the herpesvirus responsible for cold sores in order to treat a deadly cancer: late-stage...
18
Jul
WNBA All-Star Allisha Gray Shares the Quirky Habit That Helps Her Relax Before Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic h...
18
Jul
Top Remedies for Menstrual Migraine
Menstrual migraines are migraine attacks that occur before and during a woman’s menstrual period. They are thought to be linked to the ...
18
Jul
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro at...
18
Jul
What Is Non-Radiographic Axial Spondyloarthritis?
There are certain symptoms that seem obviously linked together: If you have heartburn and regurgitation, the signs point to gastroesoph...
18
Jul
The Best Cardio Machine for Your Home Gym in 2025
If your ears perked up at “high-tech features,” you should also consider the Peloton Tread+, an expert-approved workhorse with a long r...