Healthy Living Tips
18
Jul
How the Female Body Changes in Your Forties
Physical ChangesBody changes in women at 40 typically arise from declining levels of estrogen. The most common and noticeable physical ...
18
Jul
My Favorite Natural Skincare Brands
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare ro...
18
Jul
6 Best Scalp Serums of 2025 for Specific Skin Concerns
I don’t know about you, but I don’t spend much time thinking about the best scalp serum for my skin until there’s a problem. When it’s ...
18
Jul
Supplement Dos and Don’ts for Multiple Sclerosis
Do Consider Vitamin D, Which May Help Manage FatigueThere is some evidence that maintaining the recommended level of vitamin D may lowe...
18
Jul
Is Protein Good for Heart Health?
Protein is essential for healthy heart function, from maintaining the muscle itself to promoting blood flow. But too much protein can h...
18
Jul
Can a Cortisol Cocktail Help You Destress and Lose Weight?
TikTok influencers are touting a new tonic: “cortisol cocktails,” a nonalcoholic tipple that allegedly can clear the mind and trim the ...
18
Jul
What Are Chapped Lips? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Most people have experienced chapped lips at some point in their lives. Medically known as cheilitis, chapped lips are characterized by...
18
Jul
Yoga, Tai Chi, Walking Help Insomnia
Regular exercise can help most people get a better night’s rest, but new research suggests some types of physical activity may be espec...
18
Jul
How to Beat the Psoriasis-Stress Cycle
If you have psoriasis, you’re likely trying hard to do everything you can to manage your condition. While medication can help minimize ...
18
Jul
7 Best Shampoos for Oily Scalps in 2025
Between sweating at the gym, applying styling products, and generally living life, your hair is bound to get oily at some point. But if...