Healthy Living Tips
04
Apr
Ulcerative Colitis Symptoms
Ulcerative colitis symptoms tend to come and go, with periods of remission between flare-ups. Remission can last for months or years, w...
04
Apr
Healthy Easter Basket Ideas the Whole Family Will Enjoy
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As...
04
Apr
What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life
You get out of bed in the morning or stand up after a long stretch of focusing at your desk. When your foot hits the floor, a sharp sen...
04
Apr
Black, Asian, and Hispanic Americans With IBD Are Less Likely to Receive Advanced Care
Working-age Black Americans with inflammatory bowel diseases (IBD) are more likely to use steroids, go to the ER, and be hospitalized f...
04
Apr
The Counterintuitive Way I Lost Weight By Eating More
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second ...
04
Apr
4 Subtle Signs of Emotional Unavailability to Look Out For
With an emotionally closed-off partner, however, they may be reluctant to talk about their upbringing, for instance, past breakups, or ...
04
Apr
For Weight Loss, 4:3 Intermittent Fasting Beats a Daily Low-Calorie Diet
For people who are overweight or have obesity, intermittent fasting may lead to better weight loss results than counting and limiting c...
04
Apr
Radish Cream Cheese Dip (Kid Favorite!)
I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can ta...
04
Apr
These Boots Prove You Can Hike with Plantar Fasciitis Pain-Free
Designed to withstand the year-round elements of the Pacific Northwest, Danner’s Mountain 600 hiking boots aim to keep your feet warm a...
04
Apr
Protein Amount for Eggs, Plus Other Health Benefits
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal tr...