Home Workout Guides - Transform Your Health & Fitness

06 Mar

5 ways to level up your bodyweight workout 🙌

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed th...

28 Feb

Home Workout Guides

This is where your plan takes shape [Nerd Fitness Challenge]

https://www.youtube.com/watch?v=oRzYmdql850 VIDEO LINK How to choose (quick recap) WorkoutsLook at your schedule and decide how man...

28 Feb

Home Workout Guides

Let’s plan for when things go sideways [Nerd Fitness Challenge]

So far in the Challenge, you’ve:Identified what usually trips you up Picked a starting planNow we make sure that plan survives real...

27 Feb

Home Workout Guides

The comparison trap (and why it keeps people stuck)

You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important. This exa...

27 Feb

Home Workout Guides

How to know if your plan is working [Nerd Fitness Challenge]

Depending on how the start of the year has gone, you might be feeling one of two things right now. Either: “Hey, this is actually going...

27 Feb

Home Workout Guides

Turns out, I needed my own advice last week (twice!)

Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.) I wro...

27 Feb

Home Workout Guides

You don’t need a better goal. You need better problems.

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal. Y...

27 Feb

Home Workout Guides

4 Simple Cues to Help You Move Better 💪

Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure...

27 Feb

Home Workout Guides

Here’s what to do if you want to get stronger but feel stuck.

Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That...

26 Feb

Home Workout Guides

I Cozy-fied My Winter Wellness Routine

At this point, the winter slump is kind of my bestie. As soon as the weather takes a dip, she comes knocking at my door, snatching away...