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:quality(85):upscale()/2024/10/31/857/n/1922729/05e7d13b6723dbfbe00c70.23476953_.jpg?w=1300&resize=1300,800&ssl=1 "Taylor Swift’s Wellness and Fitness Routine")
13
Aug
Taylor Swift’s Wellness and Fitness Routine
Taylor Swift never fails to surprise and delight. At 12:12am on August 12, she announced her 12th studio album, "The Life of a Showgirl...
07
Aug
Don’t know what goals to set? Read this.
A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out loud:
“I want to get in sha...
07
Aug
Not sure where to start with nutrition? We’ve got you! 🙌
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They wrote:
...
07
Aug
The truth about muscle loss while dieting 💪
There’s a chart I want to show you today.
It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit,...
:quality(85):upscale()/2025/08/06/926/n/1922729/af61d9726893c5c1525834.30595519_.jpg?w=1300&resize=1300,800&ssl=1 "ClassPass Is Being Sued — Here’s Why")
06
Aug
ClassPass Is Being Sued — Here’s Why
Let's give credits where credits are due. In a potentially vindicating plot twist for fitness enthusiasts everywhere, ClassPass is faci...
:quality(85):upscale()/2025/08/04/238/n/1922729/49ff971f68918c065af576.31171597_.png?w=1300&resize=1300,800&ssl=1 "Ammortal Chamber Review 2025 | PS Fitness")
06
Aug
Ammortal Chamber Review 2025 | PS Fitness
PS Photography | Genevieve FarrellPS Photography | Genevieve Farrell
I felt oddly serene considering I was laying on a device that reta...
:quality(85):upscale()/2025/08/05/884/n/1922729/86801738689265ff7a1648.63724542_.png?w=1300&resize=1300,800&ssl=1 "Aly Raisman on Retirement, Rest, and Being a Champion")
05
Aug
Aly Raisman on Retirement, Rest, and Being a Champion
Nearly a decade ago, Olympic gymnast Aly Raisman stepped off the podium for the last time. She went out with a bang, helping bring home...
:quality(85):upscale()/2024/04/02/637/n/1922729/7379b006660c139242fcb5.34356785_.jpg?w=1300&resize=1300,800&ssl=1 "Self-Help Won’t Cure My Chronic Illness")
04
Aug
Self-Help Won’t Cure My Chronic Illness
There's no shortage of unsolicited medical advice on the internet — trust me. Just start with the word "inflammation." The internet wil...
:quality(85):upscale()/2025/07/23/818/n/1922729/d9a26a5268812c2968ae09.21664332_.gif?w=1300&resize=1300,800&ssl=1 "I Tried Simone Biles’s Favorite Activewear From Athleta")
04
Aug
I Tried Simone Biles’s Favorite Activewear From Athleta
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2025/08/04/695/n/1922729/2d843f996890d4932d0804.78206024_.jpg?w=1300&resize=1300,800&ssl=1 "Jessica Biel Opens Up About Viral TikTok and Fitness Routine")
04
Aug
Jessica Biel Opens Up About Viral TikTok and Fitness Routine
The internet can't seem to keep Jessica Biel's name out of its mouth. Thanks to the buzz around her white dress ensemble in "The Better...