Home Workout Guides
09
Apr
What Is Coachella Cough? | PS Fitness
Coachella, or "Beychella" as some of us are still calling it, is right around the corner and if you're familiar with the annual music f...
04
Apr
Treadmill vs. Elliptical: Which Machine Is Better?
Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for...
03
Apr
It’s OK If You Don’t Like Pilates
Let me say this again: It's OK if you don't actually like Pilates. Although the low-impact workout has recently gained traction for its...
03
Apr
I Tried Adidas’ Newest Hiking Shoes in Madera Canyon
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
03
Apr
I Ran With Peloton’s Kirsten Ferguson—Here’s What I Learned
I'll always have an emotional tie to running on the West Side Highway in New York City. My running career really started there when I w...
03
Apr
4-Week Workout Plan For Weight Loss and More
Before every workout, be sure to do a dynamic warmup, and then finish your session with a cooldown.Try not to take more than 60 seconds...
03
Apr
What Is the 30-30-30 Rule?
Another day, another trend claiming to help you reach your fitness goals. But is this one actually legit? While social media is constan...
03
Apr
Why Are We So Obsessed With Pilates?
There's no denying it: Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a fitness friend, ...
03
Apr
Best Core-Strengthening Exercises | PS Fitness
Building a strong, functional core is no small feat. It can be easy to neglect, but our core is responsible for so much of our daily fu...
03
Apr
How Much Does Orangetheory Cost?
Orangetheory Fitness has some seriously loyal fans — and for good reason. Its group exercise classes combine the personalized attention...