Home Workout Guides
:quality(85):upscale()/2023/04/12/767/n/1922729/25b30d276436e99c695cb1.04463462_.jpg?w=1300&resize=1300,800&ssl=1 "What Is Coachella Cough? | PS Fitness")
09
Apr
What Is Coachella Cough? | PS Fitness
Coachella, or "Beychella" as some of us are still calling it, is right around the corner and if you're familiar with the annual music f...
:quality(85):upscale()/2025/04/03/921/n/1922729/7678ff7967eef8533ae8a6.06393823_.png?w=1300&resize=1300,800&ssl=1 "Treadmill vs. Elliptical: Which Machine Is Better?")
04
Apr
Treadmill vs. Elliptical: Which Machine Is Better?
Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for...
:quality(85):upscale()/2025/04/03/815/n/1922729/d559152067eed48069c435.84247130_.jpg?w=1300&resize=1300,800&ssl=1 "It’s OK If You Don’t Like Pilates")
03
Apr
It’s OK If You Don’t Like Pilates
Let me say this again: It's OK if you don't actually like Pilates. Although the low-impact workout has recently gained traction for its...
:quality(85):upscale()/2025/03/26/783/n/1922729/767ed9c767e43e05f18270.48785469_.png?w=1300&resize=1300,800&ssl=1 "I Tried Adidas’ Newest Hiking Shoes in Madera Canyon")
03
Apr
I Tried Adidas’ Newest Hiking Shoes in Madera Canyon
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2025/04/02/652/n/1922729/e76ae71667ed4c26830723.20994608_.png?w=1300&resize=1300,800&ssl=1 "I Ran With Peloton’s Kirsten Ferguson—Here’s What I Learned")
03
Apr
I Ran With Peloton’s Kirsten Ferguson—Here’s What I Learned
I'll always have an emotional tie to running on the West Side Highway in New York City. My running career really started there when I w...
:quality(85):upscale()/2024/05/14/789/n/1922729/d204ff966643a5f4ee5a82.29247194_.jpg?w=1300&resize=1300,800&ssl=1 "4-Week Workout Plan For Weight Loss and More")
03
Apr
4-Week Workout Plan For Weight Loss and More
Before every workout, be sure to do a dynamic warmup, and then finish your session with a cooldown.Try not to take more than 60 seconds...
:quality(85):upscale()/2024/03/14/964/n/1922729/ae75950e65f375844dbc48.61392008_.jpg?w=1300&resize=1300,800&ssl=1 "What Is the 30-30-30 Rule?")
03
Apr
What Is the 30-30-30 Rule?
Another day, another trend claiming to help you reach your fitness goals. But is this one actually legit? While social media is constan...
:quality(85):upscale()/2025/03/24/733/n/1922729/425f27ee67e189f2b87256.21256685_.jpg?w=1300&resize=1300,800&ssl=1 "Why Are We So Obsessed With Pilates?")
03
Apr
Why Are We So Obsessed With Pilates?
There's no denying it: Pilates is everywhere. Whether you're scrolling through Instagram and TikTok or chatting with a fitness friend, ...
:quality(85):upscale()/2023/12/19/785/n/1922729/af56211b6581d800beb0b5.47882612_.jpg?w=1300&resize=1300,800&ssl=1 "Best Core-Strengthening Exercises | PS Fitness")
03
Apr
Best Core-Strengthening Exercises | PS Fitness
Building a strong, functional core is no small feat. It can be easy to neglect, but our core is responsible for so much of our daily fu...
:quality(85):upscale()/2025/03/25/909/n/1922729/47a7682367e316ee4e8b77.23135881_.jpg?w=1300&resize=1300,800&ssl=1 "How Much Does Orangetheory Cost?")
03
Apr
How Much Does Orangetheory Cost?
Orangetheory Fitness has some seriously loyal fans — and for good reason. Its group exercise classes combine the personalized attention...