Home Workout Guides
:quality(85):upscale()/2025/06/26/890/n/1922729/b77e9d72685dac10960216.27455556_.jpg?w=1300&resize=1300,800&ssl=1 "How to Keep Score in Tennis")
26
Jun
How to Keep Score in Tennis
You don't need to be a tennis expert to know it's a thrilling game to watch. But with Wimbledon underway and some seriously talented pl...
:quality(85):upscale()/2020/01/30/877/n/1922729/d15d087d5e3336722efb42.04527655_.jpg?w=1300&resize=1300,800&ssl=1 "What Is a Let in Tennis? A Pro Explains")
26
Jun
What Is a Let in Tennis? A Pro Explains
Whether you're tuning into Wimbledon 2025, or just heavily invested in the tenniscore trend, tennis is definitely having a moment. But ...
:quality(85):upscale()/2025/06/24/911/n/1922729/1102a273685b10341148d2.51946601_.jpg?w=1300&resize=1300,800&ssl=1 "A Case For the Workout Date")
26
Jun
A Case For the Workout Date
As someone who loves a classy cocktail lounge, there's nothing wrong with "grabbing drinks" on a date. But, I'm also someone who doesn'...
25
Jun
What does ‘enough’ fitness look like? 🧐
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough.
“What ...
25
Jun
What to do when an exercise doesn’t feel right
You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A weird pinch in your hip. A move that suddenly feels o...
:quality(85):upscale()/2024/01/30/687/n/1922729/4bc52c4065b915d2b724f5.68776823_.jpg?w=1300&resize=1300,800&ssl=1 "How Much Do NFL Cheerleaders Make? The Fight For Pay Equity")
23
Jun
How Much Do NFL Cheerleaders Make? The Fight For Pay Equity
I'm afraid I ruined Sydney Ertl's day. When we connected on the phone on a Tuesday, the college senior was on a high. Just a few days b...
:quality(85):upscale()/2025/06/18/906/n/1922729/85fcb85368532538487e77.57225158_.jpg?w=1300&resize=1300,800&ssl=1 "Best Amazon Prime Day Fitness Deals July 2025")
18
Jun
Best Amazon Prime Day Fitness Deals July 2025
— additional reporting by Marisa Petrarca and Chandler PlanteHaley Lyndes (she/her) is a shopping writer and editor with more than seve...
:quality(85):upscale()/2025/06/18/842/n/1922729/ed228ad168530fd67f50f5.20908466_.jpg?w=1300&resize=1300,800&ssl=1 "Is Pilates Enough? An Expert Take on Why You Might Need More")
18
Jun
Is Pilates Enough? An Expert Take on Why You Might Need More
There seems to be a misconception in the fitness world – particularly on social media – that Pilates is the holy grail. On any given sc...
:quality(85):upscale()/2024/10/15/779/n/1922729/710664ca670ea986eb1a48.62253523_.jpg?w=1300&resize=1300,800&ssl=1 "Amp AI Fitness Machine Review With Photos")
18
Jun
Amp AI Fitness Machine Review With Photos
Courtesy of AmpCourtesy of AmpWhile each product featured is independently selected by our editors, we may include paid promotion. If y...
:quality(85):upscale()/2024/04/25/863/n/1922729/3e071b79662ab26fc1bc13.64318614_.jpg?w=1300&resize=1300,800&ssl=1 "What Is Padel? Players and Coaches Explain")
16
Jun
What Is Padel? Players and Coaches Explain
If you like pickleball, get ready to up the ante with padel. We know what you're thinking: first, how do you pronounce it? And second, ...