Home Workout Guides
04
Jun
The beginner-friendly guide we wish we had
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we...
:quality(85):upscale()/2025/06/02/929/n/1922729/74cef5de683e151847edb1.50510874_.jpg?w=1300&resize=1300,800&ssl=1 "All Arms Are “Bridal Arms”")
04
Jun
All Arms Are “Bridal Arms”
When you're deep in the throes of wedding planning, the checklist can feel never-ending. Sure, you have your dress, the venue, the cate...
:quality(85):upscale()/2025/06/03/682/n/1922729/46bc63ca683f1349707b74.34416025_.jpg?w=1300&resize=1300,800&ssl=1 "Let's Bring Back \"Naked Running\" (I Can Explain)")
03
Jun
Let's Bring Back "Naked Running" (I Can Explain)
After slipping into activewear and lacing up sneakers, the checklist generally goes as follows before heading out for a run: toss in ea...
:quality(85):upscale()/2023/08/02/747/n/1922729/d688201464ca8ae0ea8463.95162175_.jpg?w=1300&resize=1300,800&ssl=1 "Should You Wear Underwear While Working Out?")
03
Jun
Should You Wear Underwear While Working Out?
Wearing underwear at the gym is one of those topics you might not talk about freely, but probably have an opinion on anyway. Just look ...
:quality(85):upscale()/2025/06/02/850/n/1922729/669138d7683dfaa41bd766.19945167_.png?w=1300&resize=1300,800&ssl=1 "Meet the Choreographer Behind Sabrina Carpenter’s Espresso")
03
Jun
Meet the Choreographer Behind Sabrina Carpenter’s Espresso
What do Sabrina Carpenter, Beyoncé, and Meg Thee Stallion all have in common? Other than being reigning titans of the music industry . ...
:quality(85):upscale()/2025/06/02/898/n/1922729/df11ea0a683e0ac06fb0d9.35816358_.jpg?w=1300&resize=1300,800&ssl=1 "I Tried Free People’s Righteous Runsie: Review With Photos")
02
Jun
I Tried Free People’s Righteous Runsie: Review With Photos
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2025/06/02/743/n/1922729/35cadf15683dd661218701.52498819_.jpg?w=1300&resize=1300,800&ssl=1 "Are Running Influencers Lying to You?")
02
Jun
Are Running Influencers Lying to You?
Going for a run? Don't forget your ring light. If you're on run-Tok, you've seen how some running influencers make even their longest r...
:quality(85):upscale()/2025/05/21/760/n/1922729/89b59a42682e0a0007cd29.97626599_.jpg?w=1300&resize=1300,800&ssl=1 "30-Minute Light Weight Workout with Jake DuPree")
02
Jun
30-Minute Light Weight Workout with Jake DuPree
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2025/05/14/817/n/1922729/7c3895a66824e2eab772a3.66203839_.jpg?w=1300&resize=1300,800&ssl=1 "Stop the Callouts in Group Fitness Classes")
02
Jun
Stop the Callouts in Group Fitness Classes
Most of the time, I don't mind a little extra attention (I'm a Leo, for God's sake). But group fitness classes are a completely differe...
:quality(85):upscale()/2025/05/30/700/n/1922729/9c0c646a6839d372ab4901.64024900_.jpg?w=1300&resize=1300,800&ssl=1 "Megan Thee Stallion’s Workout Routine")
30
May
Megan Thee Stallion’s Workout Routine
Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multi...