Home Workout Guides
:quality(85):upscale()/2024/04/12/009/n/1922729/0ed64ea86619bffa94f8c4.96488562_.jpg?w=1300&resize=1300,800&ssl=1 "How to Navigate Coachella With a Chronic Illness")
09
Apr
How to Navigate Coachella With a Chronic Illness
I never went to Coachella prior to developing a mysterious illness, and now, part of me fears I never will. The relentless Indio sun is...
:quality(85):upscale()/2025/04/09/733/n/1922729/353fa73267f6a219510bc0.71759050_.png?w=1300&resize=1300,800&ssl=1 "I Tried Peloton’s Power Zone Training Program")
09
Apr
I Tried Peloton’s Power Zone Training Program
A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite ...
:quality(85):upscale()/2025/04/09/705/n/1922564/2aff921667f69873234dd0.55291892_.jpg?w=1300&resize=1300,800&ssl=1 "The Best Brooks Sneakers to Shop According to a Fitness Guru")
09
Apr
The Best Brooks Sneakers to Shop According to a Fitness Guru
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2023/04/12/767/n/1922729/25b30d276436e99c695cb1.04463462_.jpg?w=1300&resize=1300,800&ssl=1 "What Is Coachella Cough? | PS Fitness")
09
Apr
What Is Coachella Cough? | PS Fitness
Coachella, or "Beychella" as some of us are still calling it, is right around the corner and if you're familiar with the annual music f...
:quality(85):upscale()/2025/04/03/921/n/1922729/7678ff7967eef8533ae8a6.06393823_.png?w=1300&resize=1300,800&ssl=1 "Treadmill vs. Elliptical: Which Machine Is Better?")
04
Apr
Treadmill vs. Elliptical: Which Machine Is Better?
Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for...
:quality(85):upscale()/2025/04/03/815/n/1922729/d559152067eed48069c435.84247130_.jpg?w=1300&resize=1300,800&ssl=1 "It’s OK If You Don’t Like Pilates")
03
Apr
It’s OK If You Don’t Like Pilates
Let me say this again: It's OK if you don't actually like Pilates. Although the low-impact workout has recently gained traction for its...
:quality(85):upscale()/2025/03/26/783/n/1922729/767ed9c767e43e05f18270.48785469_.png?w=1300&resize=1300,800&ssl=1 "I Tried Adidas’ Newest Hiking Shoes in Madera Canyon")
03
Apr
I Tried Adidas’ Newest Hiking Shoes in Madera Canyon
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2025/04/02/652/n/1922729/e76ae71667ed4c26830723.20994608_.png?w=1300&resize=1300,800&ssl=1 "I Ran With Peloton’s Kirsten Ferguson—Here’s What I Learned")
03
Apr
I Ran With Peloton’s Kirsten Ferguson—Here’s What I Learned
I'll always have an emotional tie to running on the West Side Highway in New York City. My running career really started there when I w...
:quality(85):upscale()/2024/05/14/789/n/1922729/d204ff966643a5f4ee5a82.29247194_.jpg?w=1300&resize=1300,800&ssl=1 "4-Week Workout Plan For Weight Loss and More")
03
Apr
4-Week Workout Plan For Weight Loss and More
Before every workout, be sure to do a dynamic warmup, and then finish your session with a cooldown.Try not to take more than 60 seconds...
:quality(85):upscale()/2024/03/14/964/n/1922729/ae75950e65f375844dbc48.61392008_.jpg?w=1300&resize=1300,800&ssl=1 "What Is the 30-30-30 Rule?")
03
Apr
What Is the 30-30-30 Rule?
Another day, another trend claiming to help you reach your fitness goals. But is this one actually legit? While social media is constan...