Home Workout Guides
02
Apr
Growth over Comfort | Nerd Fitness
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company).
One day, his boss pulled him into an office and sa...
:quality(85):upscale()/2025/03/31/025/n/1922729/721dc2bd67eb2730a2eeb3.45676224_.jpg?w=1300&resize=1300,800&ssl=1 "Men Who Go to Women-Dominated Fitness Classes Speak Out")
02
Apr
Men Who Go to Women-Dominated Fitness Classes Speak Out
Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly t...
02
Apr
What’s different this time? | Nerd Fitness
Today is the most hope and optimism-filled day of the year.
That’s great!Whatever goals or resolutions you’ve set for yourself, I’m e...
:quality(85):upscale()/2025/04/01/930/n/1922729/19129e9367ec587082dbc8.46120784_.png?w=1300&resize=1300,800&ssl=1 "I Tried Pilates Every Day For Stress Relief and It Worked")
02
Apr
I Tried Pilates Every Day For Stress Relief and It Worked
When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate wa...
02
Apr
Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip.
It’s something we remind our coaching clients not to overloo...
:quality(85):upscale()/2025/03/07/822/n/1922729/782a89d767cb3e9d3f5a31.57413559_.png?w=1300&resize=1300,800&ssl=1 "The 12 Best Butt-Lifting Leggings, According to Reviews and PS Editors")
02
Apr
The 12 Best Butt-Lifting Leggings, According to Reviews and PS Editors
No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of le...
02
Apr
The courage to listen to the lesson life is teaching you?
I’ve been trying to do a few things differently in 2025.
Specifically, moving towards moments or things that make me uncomfortable.
(I ...
:quality(85):upscale()/2025/04/01/657/n/1922729/f36d46a067ebfc6dee8196.24600931_.jpg?w=1300&resize=1300,800&ssl=1 "What Is Pilates Vs. Lagree? Experts Weigh In")
02
Apr
What Is Pilates Vs. Lagree? Experts Weigh In
TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had ...
02
Apr
Eating a Plant-Based Diet: Safely Going Vegan
So you’re interested in eating only plants, eh?
Well, you’ve come to the right place to learn all about it. I’ve seen many people over...
:quality(85):upscale()/2025/03/31/002/n/1922729/17ab50ca67eb1f3426d0b4.10623065_.png?w=1300&resize=1300,800&ssl=1 "Let Women’s College Basketball Coaches Dress Well")
02
Apr
Let Women’s College Basketball Coaches Dress Well
Courtside fashion is no longer defined by celebrities slinging Birkins on the hardwood floor; these days, it's all about the coaches. O...