Home Workout Guides
:quality(85):upscale()/2025/09/09/802/n/1922729/ad33b53668c06ead8cac88.43479090_.jpg?w=1300&resize=1300,800&ssl=1 "How to Have a No-Sweat Workout, According to Experts")
09
Sep
How to Have a No-Sweat Workout, According to Experts
Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a wor...
:quality(85):upscale()/2025/09/08/828/n/1922729/9688ca7968bf25f7eccaa9.39287305_.png?w=1300&resize=1300,800&ssl=1 "Tate McRae’s Workout Routine | PS Fitness")
08
Sep
Tate McRae’s Workout Routine | PS Fitness
Everyone is talking about Tate McRae, especially after the 2025 MTV Video Music Awards where the singer took the stage for an epic perf...
:quality(85):upscale()/2025/09/08/800/n/1922729/8ba0cf8368bf1c89a8ccb7.24788290_.jpg?w=1300&resize=1300,800&ssl=1 "Ciara Talks Creatine, Her New Album, and Gratitude Ethos")
08
Sep
Ciara Talks Creatine, Her New Album, and Gratitude Ethos
It's 10 a.m. on a Friday, and I'm watching Ciara's new music video, "Low," (for the third time) in amazement. I'm scheduled to talk to ...
:quality(85):upscale()/2025/09/02/655/n/1922729/bb47be1668b702a8a1e966.25367386_.png?w=1300&resize=1300,800&ssl=1 "I Hiked Up Griffith With a Chronic Illness")
04
Sep
I Hiked Up Griffith With a Chronic Illness
@steadyarchives | Chandler Plante@steadyarchives | Chandler Plante"Wait, why am I fighting for my life right now?" I ask a member of th...
03
Sep
3 times motivation dips (and what to do about it)
I’m trying something a little different today.
Over the past 15 years of working with clients, I’ve learned that success in fitness isn...
:quality(85):upscale()/2025/09/03/813/n/1922729/6a09e9ff68b8899b949d37.76874405_.jpg?w=1300&resize=1300,800&ssl=1 "What Is the Winter Arc or Great Lock-In Trend?")
03
Sep
What Is the Winter Arc or Great Lock-In Trend?
If you're looking to enter 2026 feeling like the best version of yourself, TikTok's "The Great Lock-In" — also known as the winter arc ...
03
Sep
What to do when fitness feels like a chore…
For most of my adult life, I’ve been a full-time fitness professional.
But I have a confession to make.
Fitness can feel like a chore.
...
:quality(85):upscale()/2025/09/02/767/n/1922729/8dae0e6768b7287b7550a9.28614659_.png?w=1300&resize=1300,800&ssl=1 "Sabrina Carpenter’s Fitness and Wellness Routine")
02
Sep
Sabrina Carpenter’s Fitness and Wellness Routine
Getty | Lia Toby | ContributorGetty | Lia Toby | ContributorSabrina Carpenter doesn't seem to take herself, or her wellness and fitness...
:quality(85):upscale()/2025/08/28/788/n/1922729/8ce6b7d968b098317d20c3.77953194_.png?w=1300&resize=1300,800&ssl=1 "This Runner Accidentally Documented Her Pregnancy Loss")
29
Aug
This Runner Accidentally Documented Her Pregnancy Loss
Jacqueline Markey didn't originally intend to share her pregnancy loss with over two million people. But in an August 18 TikTok documen...
:quality(85):upscale()/2025/08/28/640/n/1922729/1e0a8cf768b0661f097c66.16620984_.jpg?w=1300&resize=1300,800&ssl=1 "Taylor Townsend On Being Understimated and Body Shamed")
28
Aug
Taylor Townsend On Being Understimated and Body Shamed
Taylor Townsend is the best women's doubles player in the world right now. But back in 2012, at age 16, she was told that her body wasn...