Home Workout Guides
09
Oct
My go-to travel workout ✈️
Here’s a common scenario that pops up all the time:
“I’m traveling for the next few days. What should I do for my workout?”
Great quest...
:quality(85):upscale()/2025/10/07/789/n/1922729/3d57ee1f68e5545f64b111.39878921_.png?w=1300&resize=1300,800&ssl=1 "Busy Philipps Is in Her Sexy Mom Era")
07
Oct
Busy Philipps Is in Her Sexy Mom Era
Busy Philipps thinks we could all stand to be a little more honest in our workout classes. Admittedly, it doesn't take a ton of convinc...
:quality(85):upscale()/2025/10/07/796/n/1922729/8a3abb0668e556db4a3c55.23929239_.jpg?w=1300&resize=1300,800&ssl=1 "The Best Vibration Plate Deals | Amazon October Prime Day")
07
Oct
The Best Vibration Plate Deals | Amazon October Prime Day
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2025/10/03/865/n/1922729/fdb5514c68e02818583ef7.56634116_.png?w=1300&resize=1300,800&ssl=1 "Best Amazon Prime Day Deals Fitness Deals October 2025")
07
Oct
Best Amazon Prime Day Deals Fitness Deals October 2025
TheraGun Therabody Prime Plus ($365, originally $430)
If your muscles are begging for a little extra TLC, the Theragun massage gun with...
:quality(85):upscale()/2025/10/06/900/n/1922729/b5ff75ca68e4283a3cfb64.01516967_.png?w=1300&resize=1300,800&ssl=1 "The Best Workout Leggings For Women")
06
Oct
The Best Workout Leggings For Women
Alo 7/8 High-Waist Airbrush Leggings ($118)
You can't go wrong with these bestselling airbrush leggings. These are some of our favorite...
03
Oct
How to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building me...
03
Oct
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you,...
03
Oct
3 Things We’ve Learned in 8 Years of Coaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching!
Over the past 8 years, we’ve had thousands of ...
:quality(85):upscale()/2025/09/30/939/n/1922729/95fd4b6d68dc4c986c9a07.04303589_.png?w=1300&resize=1300,800&ssl=1 "Inside the Lives of Actual Showgirls")
01
Oct
Inside the Lives of Actual Showgirls
SpiegelworldThe Moulin Rouge | Philippe Wojazer / Sandie BertrandSpiegelworldThe Moulin Rouge | Philippe Wojazer / Sandie BertrandShowg...
:quality(85):upscale()/2025/09/26/914/n/1922729/cb690a4668d6fdf43e1275.09750524_.jpg?w=1300&resize=1300,800&ssl=1 "Lululemon Wunder Train Leggings Review With Photos")
29
Sep
Lululemon Wunder Train Leggings Review With Photos
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...