Nutrition & Recipes
:max_bytes(150000):strip_icc()/Number-1-Nut-if-You-are-Trying-to-Lower-Blood-Pressure-d54b8876ef7543b1bb856b407a585796.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nut to Help Lower Blood Pressure")
17
Jun
The #1 Nut to Help Lower Blood Pressure
A heart-healthy diet is a key aspect of blood pressure management.Pistachios are the number one nut to eat more of if you’re trying to ...
:max_bytes(150000):strip_icc()/Spice-to-Help-You-Poop-aa627d27947648d5b1ce64cec6143c83.jpg?w=1300&resize=1300,800&ssl=1 "The Best Spice to Help You Poop")
16
Jun
The Best Spice to Help You Poop
Dietitians recommend ginger as the No. 1 spice to help you poop and stay regular.Constipation can have a variety of causes. Avoid it by...
:max_bytes(150000):strip_icc()/The-1-Snack-to-Buy-at-Walmart-for-Better-Blood-Sugar-Recommended-by-a-Dietitian-d5392359c1164cd098d24b69ba105111.jpg?w=1300&resize=1300,800&ssl=1 "#1 Snack at Walmart for Better Blood Sugar, from an RD")
16
Jun
#1 Snack at Walmart for Better Blood Sugar, from an RD
Look for snacks with fiber, protein and little or no added sugar to steady blood sugar.Healthy fats from nuts, seeds and fish can suppo...
:max_bytes(150000):strip_icc()/6-1244-61054257ef7043f997f6e8bf353ba0d6.jpg?w=1300&resize=1300,800&ssl=1 "15+ Best Healthy Frozen Dessert Recipes for Summer")
16
Jun
15+ Best Healthy Frozen Dessert Recipes for Summer
Trying to keep your cool this Summer? These healthy frozen dessert recipes could help. They’re well-loved by our EatingWell readers, wi...
:max_bytes(150000):strip_icc()/Gummy-Vitamins-Sold-at-Aldi-BJs-and-More-Recalled-Nationwide-Heres-What-to-Know-68eb5699cfc4409b8f93863a1fec2be4.jpg?w=1300&resize=1300,800&ssl=1 "Aldi, BJ’s and More Gummy Vitamins Recalled Nationwide")
16
Jun
Aldi, BJ’s and More Gummy Vitamins Recalled Nationwide
Vitamin B12 gummies are being recalled due to a peanut allergen risk.These gummy vitamins were sold at Aldi and BJ’s locations nationwi...
:max_bytes(150000):strip_icc()/11-Sneaky-Reasons-Youre-So-Gassy-08e4e126770e4a5ba83ae651101ecf51.jpg?w=1300&resize=1300,800&ssl=1 "11 Sneaky Reasons You’re So Gassy")
16
Jun
11 Sneaky Reasons You’re So Gassy
Dietary choices, such as consuming high-fiber or fatty foods, may lead to increased fermentation and gas production in the digestive tr...
:max_bytes(150000):strip_icc()/We-Asked-RDs-Their-Favorite-Burger-King-Order-520e3f3931154fdc80e2587825ae3e36.jpg?w=1300&resize=1300,800&ssl=1 "We Asked Dietitians Their Favorite Burger King Order")
16
Jun
We Asked Dietitians Their Favorite Burger King Order
Dietitians recommend the Whopper Jr., as it’s lower in calories and fat than larger burgers.Adding extra veggies and asking for no mayo...
:max_bytes(150000):strip_icc()/30-Day-High-Fiber-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-368ba62e6e5e4d89a3b36c297424ebc5.jpg?w=1300&resize=1300,800&ssl=1 "30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure")
16
Jun
30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure
This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides...
16
Jun
Cottage Cheese Gnudi with Marinara Sauce (High Protein)
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Cottage cheese gnudi are soft, pillowy dumplings—like the rustic cous...
:max_bytes(150000):strip_icc()/Ways-Turmeric-Can-Affect-Medication-d9feabae11064507aee7a0ec1750ccda.jpg?w=1300&resize=1300,800&ssl=1 "Which to Watch Out For")
16
Jun
Which to Watch Out For
Turmeric has many health benefits, including lowering blood sugar and thinning the blood.These benefits may become negative side effect...