Nutrition & Recipes
:max_bytes(150000):strip_icc()/The-1-Breakfast-for-Gut-Health-According-to-Gut-Experts-2000-e33263ab47724817b0938ec5b9534921.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Breakfast for Gut Health, Recommended by Gut Experts")
16
Jun
The #1 Breakfast for Gut Health, Recommended by Gut Experts
Eating breakfast supports gut health and may lower risk of diabetes, stroke and heart disease.A fiber-rich breakfast with plant foods a...
:max_bytes(150000):strip_icc()/TK-Foods-With-As-Much-Anti-Inflammatory-Benefits-as-Spinach-a48ea7ef9dbf46ad96cdf32c292166c7.jpg?w=1300&resize=1300,800&ssl=1 "7 Foods With As Many Anti-Inflammatory Benefits as Spinach")
16
Jun
7 Foods With As Many Anti-Inflammatory Benefits as Spinach
Spinach is packed with antioxidants that help fight free radicals, reducing the risk of disease.There are many other foods with a simil...
:max_bytes(150000):strip_icc()/Lemon-Blueberry-Overnight-Oats-1x1-4759-2000-ccc6f58428de46eaa7a9e3984334bac8.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Mediterranean-Diet Meal Plan for Hypertension.")
15
Jun
7-Day Mediterranean-Diet Meal Plan for Hypertension.
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERAvocado toast/ Peach
Green Goddess sandwich/ Pistachios
Salm...
:max_bytes(150000):strip_icc()/Beet-Smoothie-ddmfs-Beauty-02-98b491857f274908babb13d70b5b4075.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Drinks When You Need an Energy Boost")
15
Jun
6 Best Drinks When You Need an Energy Boost
Some drinks can provide a quick energy boost while you work on fixing underlying fatigue causes.Water, coffee, smoothies, matcha, and f...
:max_bytes(150000):strip_icc()/Avocado--Chickpea-Salad-hero-1x1-24606_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-eaaa63ea30cb443f81d683c63056a396.jpg?w=1300&resize=1300,800&ssl=1 "10 New Dinner Recipes with 5 Ingredients or Less")
15
Jun
10 New Dinner Recipes with 5 Ingredients or Less
If you’re looking for something simple to make for dinner tonight, we’ve got you covered. Excluding staples like oil, salt and pepper, ...
:max_bytes(150000):strip_icc()/30-Day-No-Sugar-High-Fiber-Anti-Inflammatory-Meal-Plan-Created-by-a-Dietitian-b43e59e93d78458381a083f63ce2dfe2.jpg?w=1300&resize=1300,800&ssl=1 "30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian")
15
Jun
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories daily, with modifications for 1,500 and 2,000 calories.Each day provides at least 70 grams of...
:max_bytes(150000):strip_icc()/NMD-Canned-Fish-Is-Having-a-Moment-3x2-3-2000-bad5c139b8e1483fb6edca0e1772a9a8.jpg?w=1300&resize=1300,800&ssl=1 "5 Reasons to Eat Canned Fish, According to a Dietitian")
15
Jun
5 Reasons to Eat Canned Fish, According to a Dietitian
Canned fish is rich in omega-3s and may support heart, brain and joint health.It’s shelf-stable, budget-friendly and a smart swap for f...
:max_bytes(150000):strip_icc()/The-Best-Dinner-to-Help-You-Poop-In-the-A.M.-According-to-a-Dietitian-8780ff51387b471db95f2568f0ca759b.jpg?w=1300&resize=1300,800&ssl=1 "The Best Dinner to Help You Poop in the A.M.")
15
Jun
The Best Dinner to Help You Poop in the A.M.
Most Americans fall short on their fiber intake, which can lead to constipation.A dinner rich in fiber and other gut-friendly nutrients...
:max_bytes(150000):strip_icc()/The-5-Best-Cheeses-to-Eat-If-You-Have-Chronic-Inflammation-fc99d54ca9d5438c8f7e2454f7c0d28d.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Cheeses to Eat If You Have Chronic Inflammation")
15
Jun
The 5 Best Cheeses to Eat If You Have Chronic Inflammation
Certain cheeses may have a neutral or even beneficial effect on chronic inflammation.Dietitians recommend opting for feta, gouda, goat,...
:max_bytes(150000):strip_icc()/7-Day-Walking-Plan-to-Manage-Your-Blood-Sugar-Levels-c779785e76914198ac2abed59364303e.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Walking Plan to Lower Your Blood Sugar Levels")
15
Jun
7-Day Walking Plan to Lower Your Blood Sugar Levels
Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels.Moderate post-meal walks can cut insulin need...