Nutrition & Recipes
:max_bytes(150000):strip_icc()/Jennifer-Garner-Shared-Her-Go-To-Roast-Chicken-Recipe-44b10e6c547a46dd978427c1ab24f573.jpg?w=1300&resize=1300,800&ssl=1 "Jennifer Garner’s Go-To 5-Ingredient Chicken Recipe")
14
Jun
Jennifer Garner’s Go-To 5-Ingredient Chicken Recipe
Jennifer Garner shared the easy roast chicken recipe she loves making on the grill.The recipe uses a whole bird, mild spice rub, lemon,...
:max_bytes(150000):strip_icc()/6-Foods-You-Should-Eat-More-of-After-60-cfaed2e328d644b2b84bf262c024668b.jpg?w=1300&resize=1300,800&ssl=1 "6 Foods You Should Eat More of After 60")
14
Jun
6 Foods You Should Eat More of After 60
Diet plays an important role in maintaining bone, heart, eye and brain health as you age.After age 60, prioritize nuts, legumes, leafy ...
:max_bytes(150000):strip_icc()/Supplements-You-Should-Avoid-If-Youre-Trying-to-Gain-Muscle-According-to-Experts-5b354212b27745ed9494f9416cfa1c1d.jpg?w=1300&resize=1300,800&ssl=1 "5 Supplements to Avoid If You’re Trying to Gain Muscle")
13
Jun
5 Supplements to Avoid If You’re Trying to Gain Muscle
Not all supplements build muscle—some can actually set you back.Be cautious with these 5 muscle supplements—they might be more hype tha...
:max_bytes(150000):strip_icc()/These5NutrientsMayHelpLowerYourDementiaRisk-642cc91d11e3412dab2b005ecab2eb12.gif?w=1300&resize=1300,800&ssl=1 "4 Nutrients You Should Eat to Prevent Dementia")
13
Jun
4 Nutrients You Should Eat to Prevent Dementia
A new study suggests that several nutrients are linked with a lower risk of dementia.These nutrients include vitamins and minerals that...
:max_bytes(150000):strip_icc()/Walking-May-Lower-Chronic-Back-Pain-Risk-New-Study-Says-bfd24741fc8b46bfa53059bcc729b53c.jpg?w=1300&resize=1300,800&ssl=1 "Daily Walks May Reduce Chronic Low Back Pain")
13
Jun
Daily Walks May Reduce Chronic Low Back Pain
Researchers connected walking 100 minutes per day to a 23% lower risk of lower back pain.Moderate to brisk walking intensity may offer ...
:max_bytes(150000):strip_icc()/7-Day-Weight-Loss-Meal-Plan-for-Better-Blood-Sugar-Created-by-a-Dietitian-d5974c12470e40459df6a91fb767f84e.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Weight-Loss Meal Plan for Better Blood Sugar")
13
Jun
7-Day Weight-Loss Meal Plan for Better Blood Sugar
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERYogurt, blueberries & walnuts/ Pistachios & fruit
Tu...
:max_bytes(150000):strip_icc()/The-number-1-Low-Carb-Snack-to-Help-You-Poop-a6a62bfd027248e580d9b542167764ea.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Low-Carb Snack to Help You Poop, According to a Dietitian")
13
Jun
The #1 Low-Carb Snack to Help You Poop, According to a Dietitian
Eating low-carb can lead to constipation due to the lack of fiber in the diet.Our low-carb Pizza Pistachios snack can help you poop, th...
:max_bytes(150000):strip_icc()/EWL-high-protein-enchilada-skillet-beauty-159_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-2bf46026b6aa4b539a387f72e53abdad.jpg?w=1300&resize=1300,800&ssl=1 "15+ 30-Minute One-Pot Dinner Recipes for Summer")
13
Jun
15+ 30-Minute One-Pot Dinner Recipes for Summer
One-pot recipes make mealtime a breeze—and these take only 30 minutes to prepare. Plus, these easy dinner recipes are packed with flavo...
:max_bytes(150000):strip_icc()/The-Bad-Drink-That-May-Be-Better-Than-the-Healthier-Version-According-to-Dietitians-29ec6baf21c1415388a4ebb5d72a5b59.jpg?w=1300&resize=1300,800&ssl=1 "Why Diet Soda May Be Better Than Regular Soda")
13
Jun
Why Diet Soda May Be Better Than Regular Soda
Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have p...
:max_bytes(150000):strip_icc()/lockandlockfoodcontainer-0fa12f7ac2554bdd962998165480a313.jpg?w=1300&resize=1300,800&ssl=1 "The Amazon Container That Changed My Breakfast Game")
13
Jun
The $15 Amazon Container That Changed My Breakfast Game
I’m decidedly not a morning person. In fact, I often sleep through my alarms. Out of necessity, I typically skip breakfast in an effort...