Nutrition & Recipes
:max_bytes(150000):strip_icc()/Cucumber-Salmon-Salad-Sandwich-Beauty--195_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-9d4be5e6fd80445da58a228d3351b894.jpg?w=1300&resize=1300,800&ssl=1 "Cucumber-Salmon Salad Sandwich")
13
Jun
Cucumber-Salmon Salad Sandwich
If you’re looking for a light yet filling lunch, this Cucumber–Salmon Salad Sandwich has you covered. Omega-3-rich salmon is tossed in ...
:max_bytes(150000):strip_icc()/Sorrel-tea-beauty-045_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-4ae9d64dd8d543a287f3884a80f333ee.jpg?w=1300&resize=1300,800&ssl=1 "Celebrate Juneteenth with Sorrel Tea—a Vibrant Brew of Heritage & Resilience")
13
Jun
Celebrate Juneteenth with Sorrel Tea—a Vibrant Brew of Heritage & Resilience
When the heat sets in, I can’t think of anything more refreshing than a chilled glass of sorrel tea—a floral, tart and spiced drink tha...
:max_bytes(150000):strip_icc()/Hoka-Brooks-and-More-Top-Running-Shoes-Are-Up-to-Percentage-Off-at-REI-but-Theyre-Selling-Fast-d9a5c6fc3aee41bcb68c9387469b6774.jpg?w=1300&resize=1300,800&ssl=1 "Running Shoes Are Up to 70% Off at REI")
13
Jun
Running Shoes Are Up to 70% Off at REI
Figuring out the style of sneaker that works for you is a daunting task. As someone who walks and runs daily, I’m well aware of how dif...
13
Jun
Easy Strawberries and Cream Cocktail
Made with fresh strawberries, coconut rum, a splash of Coco Real, and soda water, this strawberries and cream cocktail is creamy, refre...
:max_bytes(150000):strip_icc()/The-Best-Time-of-Day-to-Take-Creatine-for-Maximum-Effect-According-to-Experts-04a7ce15376e498396734a2ca7da817b.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time of Day to Take Creatine for Maximum Effect")
13
Jun
The Best Time of Day to Take Creatine for Maximum Effect
Creatine is a popular supplement, and one that shows promise in improving your energy, strength and cognition.Taking creatine with food...
:max_bytes(150000):strip_icc()/5-Foods-with-More-or-as-Much-Resveratrol-As-Red-Wine-c829efca67a14b57b6177aef9abdf749.jpg?w=1300&resize=1300,800&ssl=1 "5 Foods with More Resveratrol Than a Glass of Red Wine")
13
Jun
5 Foods with More Resveratrol Than a Glass of Red Wine
Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management.Several foods, includ...
:max_bytes(150000):strip_icc()/The-2025-Dirty-Dozen-List-Is-Out-Heres-What-Dietitians-Have-to-Say-8852a4ee5aa0418d8987c6c62f93a6b7.jpg?w=1300&resize=1300,800&ssl=1 "2025 Dirty Dozen List Is Out—Here’s a Dietitian’s Take")
13
Jun
2025 Dirty Dozen List Is Out—Here’s a Dietitian’s Take
The Dirty Dozen ranks produce by pesticide residue, not whether levels are unsafe.Dietitians stress that eating any fruits and veggies—...
:max_bytes(150000):strip_icc()/4-lower-sugar-starbucks-drinks-options-3b66114d4546414fa4c5809eaa145f00.jpg?w=1300&resize=1300,800&ssl=1 "Best Low-Sugar Starbucks Drinks for Diabetes")
13
Jun
Best Low-Sugar Starbucks Drinks for Diabetes
Starbucks offers several low-sugar drink options that support healthy blood sugar management.Smart choices include black coffee, short ...
:max_bytes(150000):strip_icc()/We-Asked-a-Farmer-How-to-Pick-Out-a-Ripe-Watermelon-This-Is-What-He-Said-130b29dbdbea4c59b3d7644c820a1119.jpg?w=1300&resize=1300,800&ssl=1 "We Asked a Farmer How to Pick Out a Ripe Watermelon—This Is What He Said")
13
Jun
We Asked a Farmer How to Pick Out a Ripe Watermelon—This Is What He Said
Unlike some other melons, watermelons don’t ripen after they’re picked, so choosing a ripe one at the store is key.A deep yellow field ...
:max_bytes(150000):strip_icc()/3-Nuts-with-More-Protein-Than-an-Egg-3e97037fb1e14e5598a4b2bbe9df4ff1.jpg?w=1300&resize=1300,800&ssl=1 "3 Nuts with More Protein Than an Egg")
13
Jun
3 Nuts with More Protein Than an Egg
Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too.Cashews, walnuts, hazelnuts, and Brazil n...