Nutrition & Recipes
:max_bytes(150000):strip_icc()/Homemade-Protein-Bars-3x2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-1550a8a709ce463582bfef7cca5f95b3.jpg?w=1300&resize=1300,800&ssl=1 "Homemade Protein Bars")
25
Aug
Homemade Protein Bars
These protein bars are lower in added sugar compared to store-bought versions. Cashews add plant-based protein to support muscle buildi...
:max_bytes(150000):strip_icc()/kitchen-items-OBGYNs-wouldnt-want-patients-to-have-in-their-kitchens-3fec1fe7532945b1b11bc95b66468c10.jpg?w=1300&resize=1300,800&ssl=1 "Avoid Endocrine Disruptors with These Expert-Approved Swaps")
25
Aug
Avoid Endocrine Disruptors with These Expert-Approved Swaps
I’ve struggled with my hormones since I turned 14. Many people think that some of the biggest shifts only come during puberty, pregnanc...
:max_bytes(150000):strip_icc()/4-Ways-You-are-Probably-Using-Plastic-Wrap-Wrong-1054a6bcec404e07b2bc9f7fedee1950.jpg?w=1300&resize=1300,800&ssl=1 "4 Common Plastic Wrap Mistakes & Safer Alternatives")
25
Aug
4 Common Plastic Wrap Mistakes & Safer Alternatives
Plastic wrap should never be used in ovens, grills or other high-heat appliances because it can melt.Foods high in fat or sugar heat qu...
:max_bytes(150000):strip_icc()/TK-Foods-That-Do-not-Mix-Well-with-Your-Diabetes-Medication-9c00915917d34c118929567456e28d0d.jpg?w=1300&resize=1300,800&ssl=1 "5 Things That Don’t Mix Well with Your Diabetes Medications")
25
Aug
5 Things That Don’t Mix Well with Your Diabetes Medications
Some foods and drinks interfere with the way some diabetes medications work.High fat meals, alcohol and refined carbs can impact the ef...
25
Aug
Blackberry Cobbler – Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
Nothing beats a warm, bubbly blackberry cobbler with sweet-tart fruit...
:max_bytes(150000):strip_icc()/EWL-roasted-veggie-and-black-bean-bowls-beauty-1021_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-9bc71e47ed584cd083569da6d770b9e3.jpg?w=1300&resize=1300,800&ssl=1 "10+ High-Fiber Black Bean Dinner Recipes")
24
Aug
10+ High-Fiber Black Bean Dinner Recipes
If you’ve got a can of black beans in your pantry, you already have a head start on dinner tonight. Black beans are a fiber-packed powe...
24
Aug
Salmon Marinade (with lemon and dill)
This is my simple lemon dill salmon marinade — so fresh and delicious. It’s my go-to marinade for salmon — I make it with fresh lemon, ...
:max_bytes(150000):strip_icc()/Myths-About-High-Cholesterol-You-Have-to-Stop-Believing-According-to-Experts-b877240a6e3f46fda9b27762b6cee3e5.jpg?w=1300&resize=1300,800&ssl=1 "6 Myths About High Cholesterol to Stop Believing")
24
Aug
6 Myths About High Cholesterol to Stop Believing
Dietitians bust the top myths when it comes to managing cholesterol including which foods you should and should not avoid.Not all fats ...
:max_bytes(150000):strip_icc()/This-Is-What-a-Gastroenterologist-Eats-in-a-Day-a4303ee2377d40b0bf03ab47b5b25db1.jpg?w=1300&resize=1300,800&ssl=1 "This Is What a Gastroenterologist Eats in a Day")
24
Aug
This Is What a Gastroenterologist Eats in a Day
Gastroenterologist Rabia de Latour, M.D. shares her favorite daily nutrient-packed meals.A plant-forward eating pattern is what this ga...
:max_bytes(150000):strip_icc()/High-Fiber-Bread-to-Help-You-Poop-36e91e7624c145de81d9b73d6834d277.jpg?w=1300&resize=1300,800&ssl=1 "The Best High-Fiber Bread to Help You Poop")
24
Aug
The Best High-Fiber Bread to Help You Poop
Fiber is an important nutrient to help prevent constipation.Including 100% whole-wheat bread in your diet may help keep you regular.Use...