Nutrition & Recipes
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09
Jun
These Podiatrist-Recommended Hoka Mach 6 Sneakers Are on Sale
My father-in-law has practiced podiatric medicine in Los Angeles since 1987. He retired last year after nearly four decades of doctorin...
09
Jun
Cottage Cheese Breakfast Biscuits – Fit Foodie Finds
I can’t get enough of these high-protein cottage cheese breakfast biscuits, and neither can my toddlers! These protein biscuits are not...
:max_bytes(150000):strip_icc()/30-Day-Antioxidant-Rich-Anti-Inflammatory-Meal-Plan-for-Visceral-Fat-Loss-Created-by-a-Dietitian-7f29147df70e4340860e4360d925216e.jpg?w=1300&resize=1300,800&ssl=1 "30-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan for Visceral Fat Loss")
08
Jun
30-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan for Visceral Fat Loss
This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000.Each day provides at least 75 grams of protei...
:max_bytes(150000):strip_icc()/EW-Dark-Chocolate-Almond-Clusters-hero-1x1-0411-1dcb63d426af417d9eee8bee16cf90e5.jpg?w=1300&resize=1300,800&ssl=1 "15+ Most Popular 3-Ingredient Snack Recipes")
08
Jun
15+ Most Popular 3-Ingredient Snack Recipes
Need something simple and delicious to help you power through your day? These snack recipes, made with just three ingredients or less, ...
:max_bytes(150000):strip_icc()/The-1-Nut-for-Weight-Loss-According-to-a-Dietitian-cfc9543a407c4d2189b18a9799d68e6e.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nut to Help You Lose Weight, Dietitian-Recommended")
08
Jun
The #1 Nut to Help You Lose Weight, Dietitian-Recommended
Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown...
:max_bytes(150000):strip_icc()/I-Tried-6-Electrolyte-Drinks-This-Is-the-One-I-Cannot-Stop-Drinking-855eac1c612c450d94951c4b4cb72b41.jpg?w=1300&resize=1300,800&ssl=1 "I Tried 6 Electrolyte Drinks—This Is the One I Can’t Stop Drinking")
08
Jun
I Tried 6 Electrolyte Drinks—This Is the One I Can’t Stop Drinking
Electrolyte drinks often contain sodium, potassium, magnesium and occasionally other nutrients, like vitamin B12 and vitamin CI tried 6...
:max_bytes(150000):strip_icc()/Best-Time-to-Take-Calcium-Supplements-for-Maximum-Absorption-According-to-a-Dietitian-e899cb7040b043498761f0b285e7d51a.jpg?w=1300&resize=1300,800&ssl=1 "How to Take Calcium Supplements for Maximum Absorption")
08
Jun
How to Take Calcium Supplements for Maximum Absorption
The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the min...
08
Jun
Sourdough Discard Banana Bread – Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
This sourdough discard banana bread is my go-to whenever I have extra...
:max_bytes(150000):strip_icc()/EW-3-Ing-Bfast-Diabetes_Bell-Pepper-Egg-Cups-3f29dab2f29f4d95bc7ea229ea1528b6.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar Meal Plan for Diabetes")
08
Jun
7-Day No-Sugar Meal Plan for Diabetes
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEREgg cup & apple/ Yogurt & blackberries
Bean salad...
:max_bytes(150000):strip_icc()/Bad-Fruits-You-Should-Be-Eating-for-Weight-Loss-7d9f32eb3e8442caaa8184d2b1eaf059.jpg?w=1300&resize=1300,800&ssl=1 "6 “Bad” Fruits to Eat for Weight Loss, Dietitian-Approved")
08
Jun
6 “Bad” Fruits to Eat for Weight Loss, Dietitian-Approved
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a n...