Nutrition & Recipes
:max_bytes(150000):strip_icc()/30-Day-No-Sugar-High-Protein-Meal-Plan-for-High-Blood-Pressure-ef134c0e5e324cd39bc798e96ba83ad3.jpg?w=1300&resize=1300,800&ssl=1 "30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure")
07
Jun
30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides at least 80 grams of protein and 28 ...
:max_bytes(150000):strip_icc()/apple-pie-smoothie-hero-1x1-14826_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b32130e212cd47aa8cdf36e9beeccf84.jpg?w=1300&resize=1300,800&ssl=1 "20+ Smoothie Recipes That Can Help with Weight Loss")
07
Jun
20+ Smoothie Recipes That Can Help with Weight Loss
Blend up a frosty beverage to start your day on a nourishing note! Because they’re high in fiber and/or protein and lower in calories, ...
:max_bytes(150000):strip_icc()/microplane-tool-for-making-the-best-salads-9fe55a30d7f0432fa2375c2f47ffbdf2.jpg?w=1300&resize=1300,800&ssl=1 "The Editor-Loved Microplane Tool Every Salad Lover Needs")
07
Jun
The Editor-Loved Microplane Tool Every Salad Lover Needs
It’s no secret that I’m a salad lover—I’ve written about the collection of kitchen gadgets I swear by to create the kinds of concoction...
:max_bytes(150000):strip_icc()/Eating-More-of-These-Foods-May-Lower-Your-Cancer-Risk-98863da7ae934e71909bea60499e938b.jpg?w=1300&resize=1300,800&ssl=1 "Berries, Apples and Tea May Lower Cancer Risk")
07
Jun
Berries, Apples and Tea May Lower Cancer Risk
A new study suggests that eating flavonoid-rich foods supports lower risks of cancer and other diseases.Flavonoids are compounds found ...
:max_bytes(150000):strip_icc()/7-Best-High-Volume-Foods-for-Weight-Loss-8287988b844e4bee8dc3c129a8a234c3.jpg?w=1300&resize=1300,800&ssl=1 "7 Best High-Volume Foods for Weight Loss")
07
Jun
7 Best High-Volume Foods for Weight Loss
Choosing lower-calorie foods lets you eat more without overshooting your calorie intake.Popcorn, strawberries and broccoli are just som...
:max_bytes(150000):strip_icc()/Prep-square-0607-e4ae852424d04936aeae1f95f3558b29.gif?w=1300&resize=1300,800&ssl=1 "One-Pan Mediterranean Diet Dinners to Welcome Summer (& Shopping List!)")
07
Jun
One-Pan Mediterranean Diet Dinners to Welcome Summer (& Shopping List!)
Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with g...
:max_bytes(150000):strip_icc()/Drinks-to-Help-You-Debloat-According-to-Dietitians-51346b787aa845fab02c342a9e0279c4.jpg?w=1300&resize=1300,800&ssl=1 "5 Drinks to Help You Debloat, According to Dietitians")
07
Jun
5 Drinks to Help You Debloat, According to Dietitians
Bloating can be a normal part of healthy digestion—not something you always need to "fix" or eliminate.Drinks like water, herbal teas a...
:max_bytes(150000):strip_icc()/marry-me-lentils-beauty-357_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-86a217c80a0a4292838216304cb0011c.jpg?w=1300&resize=1300,800&ssl=1 "25+ Recipes to Help You Eat More Fiber")
06
Jun
25+ Recipes to Help You Eat More Fiber
Want to add more fiber to your diet? Whether it's a main or side, each of these recipes meets our parameters for a high-fiber dish. Rec...
:max_bytes(150000):strip_icc()/1-Snack-if-Youre-Trying-to-Reduce-Your-Stroke-Risk-d679f3b9cc61499aa9f59567b8489e71.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Snack to Eat to Help Reduce Stroke Risk")
06
Jun
The #1 Snack to Eat to Help Reduce Stroke Risk
No one food can reduce your stroke risk, but peanuts are a great snack to add to your rotation.Peanuts offer vitamin E, resveratrol, fi...
:max_bytes(150000):strip_icc()/Eating-More-of-These-Foods-May-Lower-Your-Chronic-Disease-Risk-94cdb6eac7f34ada9831f9805258a8f9.jpg?w=1300&resize=1300,800&ssl=1 "These Beans May Help Lower Chronic Disease Risk")
06
Jun
These Beans May Help Lower Chronic Disease Risk
A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits.The black bean group had ...