Nutrition & Recipes
:max_bytes(150000):strip_icc()/The-1-Vegetable-for-Lowering-Blood-Sugar-According-to-a-Dietitian-7a5e3fd96b8545998ed9460148de1dd7.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Vegetable for Lowering Blood Sugar, Recommended by a Dietitian")
06
Jun
The #1 Vegetable for Lowering Blood Sugar, Recommended by a Dietitian
Growing up, you may have been told to eat your broccoli more than once. And as adults, there’s still plenty of truth to this childhood ...
:max_bytes(150000):strip_icc()/10-Habits-that-are-Aging-Your-Gut-b03ccc334dd6462ea9f7845d653dce96.jpg?w=1300&resize=1300,800&ssl=1 "10 Habits that are Aging Your Gut")
06
Jun
10 Habits that are Aging Your Gut
Gut health is a key component of healthy aging and has been linked with benefits for longevity. Habits like excessive alcohol intake, n...
:max_bytes(150000):strip_icc()/This-Healthy-Diet-May-Lower-Your-Dementia-Risk-Even-If-You-Start-Later-in-LifeNew-Study-Suggests-4830a87923094b63a93c2231b12f69b1.jpg?w=1300&resize=1300,800&ssl=1 "MIND Diet May Prevent Dementia at Any Age")
05
Jun
MIND Diet May Prevent Dementia at Any Age
A new study suggests that following the MIND diet may reduce your dementia risk by as much as 25%.Varying risk reductions were seen eve...
:max_bytes(150000):strip_icc()/Do-You-Need-to-Stock-Up-on-Black-Pepper-Heres-What-to-Know-b968c6cb87dd4b28b649b69bbe40f7c3.jpg?w=1300&resize=1300,800&ssl=1 "Why You Should Stock Up on Black Pepper Right Now")
05
Jun
Why You Should Stock Up on Black Pepper Right Now
Shortages of black pepper may cause prices to rise this year.Impending tariffs against Brazil and Vietnam, both major black pepper prod...
:max_bytes(150000):strip_icc()/The-Best-Time-to-Take-CoQ10-for-Maximum-Absorption-1ac4cebe67d24ca79829aeec218ccf9e.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Take CoQ10 for Maximum Absorption")
05
Jun
The Best Time to Take CoQ10 for Maximum Absorption
For optimal absorption, CoQ10 supplements should be taken with a meal containing fat. While time of day doesn’t matter for absorption, ...
05
Jun
Miso Salmon Skewers (Grilled or Broiled)
This post may contain affiliate links. Read my disclosure policy.
Savory-sweet miso salmon skewers with zucchini and scallions—perfect ...
:max_bytes(150000):strip_icc()/EWL-Teriyaki-Chicken-Salad-1x1-252_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-813cd6eeec974693bfb2914d7271747c.jpg?w=1300&resize=1300,800&ssl=1 "15+ Summer Salad Recipes That Are Perfect for Dinner")
05
Jun
15+ Summer Salad Recipes That Are Perfect for Dinner
Summer is the perfect time to make a delicious salad for dinner. Fresh produce like tomatoes, berries and spinach are just some of the ...
:max_bytes(150000):strip_icc()/6-Things-You-Should-Never-Use-Aluminum-Foil-For-a117b68c3a204cfcbdc2c6d1dbc0509f.jpg?w=1300&resize=1300,800&ssl=1 "6 Things You Should Never Use Aluminum Foil For")
05
Jun
6 Things You Should Never Use Aluminum Foil For
While aluminum foil is a handy kitchen item that can be used in numerous ways, there are certain situations where it should be avoided....
05
Jun
Beet Salad (Creamy, Cold and BBQ-Ready)
This post may contain affiliate links. Read my disclosure policy.
This cold red beet salad with carrots, mayo and cilantro is creamy, t...
:max_bytes(150000):strip_icc()/Why-Cutting-Carbs-Usually-Backfires-and-What-to-Do-Instead-066d7ddfd412494ea3a8d4128c3241a1.jpg?w=1300&resize=1300,800&ssl=1 "Why Cutting Carbs Can Backfire—and What to Do Instead")
05
Jun
Why Cutting Carbs Can Backfire—and What to Do Instead
Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are higher in fiber and nutrie...