Nutrition & Recipes
:max_bytes(150000):strip_icc()/Habits-Women-in-Their-20s-Should-Start-for-Healthy-Aging-e5f11261d7444068b9bbe0c782127796.jpg?w=1300&resize=1300,800&ssl=1 "Habits Women in Their 20s Should Start for Healthy Aging")
06
Apr
Habits Women in Their 20s Should Start for Healthy Aging
Key TakeawaysAging begins long before physical signs, like wrinkles, appear.Your 20s are the ideal time to build habits to protect your...
:max_bytes(150000):strip_icc()/Shredded-Wheat-With-Raisins--Walnuts-Beauty-1x1-4791_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-120dd363ee8249e0b85974ad58c25161.jpg?w=1300&resize=1300,800&ssl=1 "20+ Best 10-Minute High-Protein Breakfast Recipes")
06
Apr
20+ Best 10-Minute High-Protein Breakfast Recipes
Mornings are always better with a delicious breakfast, and we think these highly-rated dishes will do the trick! With at least 15 grams...
:max_bytes(150000):strip_icc()/Jelly-Roll-apr-2025-320da842ed0a4ad0ad7d10cbe75650da.jpg?w=1300&resize=1300,800&ssl=1 "What Jelly Roll Eats in a Day to Lose Weight")
06
Apr
What Jelly Roll Eats in a Day to Lose Weight
Jelly Roll is proving that comfort food and weight loss can go hand in hand. In a recent Instagram post, the chart-topping artist gave ...
06
Apr
Egg and Croissant Breakfast Casserole
This Croissant Egg Bake brings together flaky, buttery croissants and fluffy, veggie and sausage-packed eggs to make all of your breakf...
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-High-Protein-Meal-Plan-for-Spring-Created-by-a-Dietitian-f9a8a47eefc840909669c8be5a724db9.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar, High-Protein Meal Plan for Spring")
06
Apr
7-Day No-Sugar, High-Protein Meal Plan for Spring
Meal Plan at a Glance Breakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening SnackEgg tortilla/ Cottage cheese bowl
Green goddes...
:max_bytes(150000):strip_icc()/Mediterranean-Diet-Foods-to-Stock-Up-On-for-Weight-Loss-f4491ce164904757b467e347828ce152.jpg?w=1300&resize=1300,800&ssl=1 "5 Mediterranean Diet Foods to Stock Up On to Lose Weight")
06
Apr
5 Mediterranean Diet Foods to Stock Up On to Lose Weight
Key Takeaways
The Mediterranean diet is filled with foods that can help with weight loss.Dietitians’ top Mediterranean diet weight-loss...
:max_bytes(150000):strip_icc()/Chicken-piccata-casserole-3x2-167-f44730f489cc4b9493547de1c76a3b93.jpg?w=1300&resize=1300,800&ssl=1 "25+ Diabetes-Friendly Recipes You Can Make in a Cast-Iron Skillet")
06
Apr
25+ Diabetes-Friendly Recipes You Can Make in a Cast-Iron Skillet
A cast-iron skillet is a great tool to have in your kitchen, whether you opt to crisp up ingredients for tacos or cut down on clean-up ...
:max_bytes(150000):strip_icc()/The-Danger-of-Taking-Too-Many-Supplements-What-Science-Says-b449c317284e409b859e0016b3ae5b05.jpg?w=1300&resize=1300,800&ssl=1 "The Dangers of Too Many Supplements, According to Science")
06
Apr
The Dangers of Too Many Supplements, According to Science
Key Takeaways1 in 3 adults in the U.S. and Europe take at least one supplement a day.While they can support better health, taking too m...
:max_bytes(150000):strip_icc()/thai-curried-butter-beans-beauty-265-520eed3df8964ee48b014252de5914f9.jpg?w=1300&resize=1300,800&ssl=1 "Want to Eat More Beans? Start With These 25+ Recipes")
06
Apr
Want to Eat More Beans? Start With These 25+ Recipes
Beans are a versatile ingredient, whether you use them to bulk up a soup in a tasty broth, add them to a salad or serve them as a main ...
:max_bytes(150000):strip_icc()/We-Asked-3-Chefs-the-Best-Brand-of-PB-They-All-Said-the-Same-Thing-0cef0cbf80df4bb99224b3c9967d53bf.jpg?w=1300&resize=1300,800&ssl=1 "We Asked 3 Chefs the Best Brand of Peanut Butter—They All Picked the Same One")
05
Apr
We Asked 3 Chefs the Best Brand of Peanut Butter—They All Picked the Same One
Key TakeawaysChefs agree that Skippy makes the best peanut butter.What makes Skippy so good is its rich, nutty flavor.Chefs share creat...