Nutrition & Recipes
04
Apr
High-Protein Peanut Butter-Banana Oatmeal Bars
Our Peanut Butter–Banana Oatmeal Bars are your solution to making healthy protein bars at home. A cross between banana bread and a bake...
04
Apr
Target Just Recalled 200,000 Blender Bottles Nationwide
A recall was just announced on approximately 199,000 blender bottles, according to the Consumer Product Safety Commission. This is due ...
04
Apr
Loaded Chicken & Broccoli Salad
Our Loaded Chicken & Broccoli Salad is a delicious main-dish salad you can enjoy all week long. As with any “loaded” recipe, we sta...
04
Apr
Is Glyphosate in Our Food Supply Causing Cancer?
Key TakeawaysGlyphosate is a common herbicide used to kill weeds.While some research suggests it might increase cancer risk, more studi...
04
Apr
You Just Started a High-Protein Diet—Here Are 20+ Recipes to Make First
Adding more protein to your diet can lead to some health benefits, like supporting healthy weight management, keeping you satiated an...
04
Apr
A Dietitian’s Favorite 4-Ingredient Vinaigrette
Key Takeaways My mom’s 4-ingredient Maple-Balsamic Vinaigrette is one of my favorite recipes. It’s easy to make and works with differen...
04
Apr
The #1 Fruit to Help You Poop
Key takeawaysKiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may he...
03
Apr
15+ Cheesy Pasta Recipes Ready in 20 Minutes
Cozy up with a bowl of cheesy pasta for the most comforting dinner ever. From skillet lasagna to mac and cheese, these recipes come tog...
03
Apr
A Surprising Tool Could Help You Eat More Slowly
Key TakeawaysA new study compares how people eat with and without a metronome set at various tempos.A slower metronome tempo increased ...
03
Apr
Starbucks Refreshers Just Got Some Serious Competition
Key TakeawaysCalifia Farms just launched a line of new Creamy Refreshers.Their Strawberry Creme refresher is a dupe of Starbucks’ Pink ...