Nutrition & Recipes
30
May
Seared Balsamic Steak Caprese – Fit Foodie Finds
This seared balsamic skirt steak caprese is a summertime favorite in my family! Em and I have been making this for YEARS at family cabi...
:max_bytes(150000):strip_icc()/The-1-Nutrient-to-Eat-More-of-If-You-Have-Asthma-According-to-Experts-ffacc622be64436697b28fd696d6f287.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nutrient to Eat More of If You Have Asthma")
30
May
The #1 Nutrient to Eat More of If You Have Asthma
Asthma is a common condition, affecting 28 million Americans. Experts suggest having optimal vitamin D levels to support your lungs and...
:max_bytes(150000):strip_icc()/The-Best-Time-of-the-Day-to-Poop-According-to-Science-4a930eb266b4405d91721ea5c29d8825.gif?w=1300&resize=1300,800&ssl=1 "The Best Time of Day to Poop, According to Gastroenterologists")
30
May
The Best Time of Day to Poop, According to Gastroenterologists
Typically, morning is the best time to poop for most people.You can train your body to poop in the morning with a few key tactics.The m...
:max_bytes(150000):strip_icc()/EWL-high-protein-peanut-butter-cookie-dough-overnight-oats-beauty-237_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-d406c3bed34d46aba32b1715b1308ec8.jpg?w=1300&resize=1300,800&ssl=1 "Our 20+ Best High-Fiber Overnight Oats Recipes")
30
May
Our 20+ Best High-Fiber Overnight Oats Recipes
Enjoy a jar of overnight oats that’s as tasty as it’s nutritious. This collection features satisfying recipes that offer at least 6 gra...
:max_bytes(150000):strip_icc()/9-Snacks-with-More-Protein-Than-an-Egg-ea1193fe554b4a72bcc7db831c7baab4.jpg?w=1300&resize=1300,800&ssl=1 "9 Snacks with More Protein Than an Egg")
30
May
9 Snacks with More Protein Than an Egg
Protein is an essential nutrient for proper growth and other functions.Snacks are a great way to get more protein into your day.Lots of...
:max_bytes(150000):strip_icc()/Jenna-Fischer-Just-Shared-a-3-Ingredient-Snack-e0f192ee2d3c495ba3a84ddfffa34878.jpg?w=1300&resize=1300,800&ssl=1 "Jenna Fischer’s Go-To Snack Is a 3-Ingredient Classic")
30
May
Jenna Fischer’s Go-To Snack Is a 3-Ingredient Classic
Jenna Fischer chatted about her current go-to snack on a recent episode of Office Ladies.The actress shared that she loves combining Br...
:max_bytes(150000):strip_icc()/The-7-Best-Canned-Foods-You-Should-Be-Eating-for-Better-Blood-Sugar-239b6e93240e49958e6826f9fe052c88.jpg?w=1300&resize=1300,800&ssl=1 "The 7 Best Canned Foods for Better Blood Sugar")
29
May
The 7 Best Canned Foods for Better Blood Sugar
Canned foods can be a nutrient-packed option for making blood-sugar-friendly meals and snacks.Canned food high in protein and fiber can...
:max_bytes(150000):strip_icc()/We-Asked-5-RDs-How-to-Choose-the-Healthiest-Grocery-Store-Bread-fbd765ebe59d4b19b6c74c5ef0b9277f.jpg?w=1300&resize=1300,800&ssl=1 "We Asked 5 RDs How to Choose the Healthiest Grocery Store Bread")
29
May
We Asked 5 RDs How to Choose the Healthiest Grocery Store Bread
Shopping for a healthy loaf of bread at the grocery store can feel confusing and daunting at times.Dietitians suggest looking for “whol...
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29
May
Margarine May Raise Diabetes, Heart Disease Risk
A new study found that using margarine may raise the risk of type 2 diabetes by 41%.Margarine use may also raise the risk of heart dise...
:max_bytes(150000):strip_icc()/7-Day-High-Protein-Meal-Plan-to-Have-More-Energy-Created-by-a-Dietitian-e7104ca74dc64298aa3b4846974f246b.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Protein Meal Plan to Have More Energy")
29
May
7-Day High-Protein Meal Plan to Have More Energy
Meal Plan at a Glance BREAKFAST/ AM SNACK
LUNCH/ PM SNACK
DINNER/ LATE-NIGHT SNACKTartines, egg & orange/ Yogurt & ras...