Nutrition & Recipes
:max_bytes(150000):strip_icc()/8-Things-You-Should-Do-Now-If-You-Have-High-Blood-Pressure-According-to-a-New-Study-d892764df315442caaf6116f3fcce7bc.jpg?w=1300&resize=1300,800&ssl=1 "Make These 8 Changes If You Have Hypertension")
27
May
Make These 8 Changes If You Have Hypertension
A new study found that managing eight risk factors may help people with hypertension avoid early death.The risk factors include cholest...
:max_bytes(150000):strip_icc()/high-protein-orange-mango-smoothie-beauty-170_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-92e7046bcbe24282940ab2f2161c496a.jpg?w=1300&resize=1300,800&ssl=1 "15 New Smoothie Recipes To Make For Breakfast")
27
May
15 New Smoothie Recipes To Make For Breakfast
Smoothies are the ultimate easy breakfast, requiring just a few steps before you’re enjoying a frosty and nutritious drink. With plenty...
:max_bytes(150000):strip_icc()/1-Snack-for-Weight-Loss-When-You-Have-High-Blood-Pressure-0408db3c0ecf4ee5aedf64bd74c7bf29.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Snack for Weight Loss With High Blood Pressure")
27
May
The #1 Snack for Weight Loss With High Blood Pressure
Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our Peanut Butt...
:max_bytes(150000):strip_icc()/Nationwide-Recalls-on-Cucumbers-Canned-Beans-and-More-to-Be-Aware-of-Right-Now-cb197f5fc6d54f048b3cf4cf5980629d.jpg?w=1300&resize=1300,800&ssl=1 "Nationwide Recalls on Cucumbers, Canned Beans and More")
27
May
Nationwide Recalls on Cucumbers, Canned Beans and More
Cucumbers and pumpkin seeds are being recalled due to Salmonella contamination.Additionally, apple juice, canned beans and soup product...
:max_bytes(150000):strip_icc()/7-Day-High-Fiber-Meal-Plan-to-Lower-Triglycerides-Created-by-a-Dietitian-7701a118db704abeba264138a590d869.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Fiber Meal Plan to Lower Triglycerides")
27
May
7-Day High-Fiber Meal Plan to Lower Triglycerides
Meal Plan at a GlanceBREAKFAST/ AM SNACK
LUNCH/ PM SNACK
DINNERAvocado toast/ Roasted chickpeas
Wrap & Apple/ Yogurt
Salmon...
:max_bytes(150000):strip_icc()/How-to-Tell-If-Your-Supplements-Are-Actually-Working-According-to-Experts-83073f41eb2d4dc882966f2eeaf3dbfb.jpg?w=1300&resize=1300,800&ssl=1 "4 Ways to Tell If Your Supplements Are Actually Working")
27
May
4 Ways to Tell If Your Supplements Are Actually Working
When taking a supplement, it's important to determine if it's being effective.Watch for physical or mental changes that match your supp...
:max_bytes(150000):strip_icc()/30-Day-DASH-Diet-Meal-Plan-for-Beginners-Created-by-a-Dietitian-f4f1984c673c47918b17d5eee08ad3a7.jpg?w=1300&resize=1300,800&ssl=1 "30-Day DASH Diet Meal Plan for Beginners")
27
May
30-Day DASH Diet Meal Plan for Beginners
This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories.Each day provides at lea...
:max_bytes(150000):strip_icc()/How-Much-Water-Should-You-Drink-By-The-Numbers-0ed0041a70f6433d880cb94938af8d48.jpg?w=1300&resize=1300,800&ssl=1 "Here’s How Much Water You Should Drink Every Day")
27
May
Here’s How Much Water You Should Drink Every Day
Hydration needs vary based on your age, sex, activity level, climate and health status.Aim for 11.5 cups per day of water for women and...
:max_bytes(150000):strip_icc()/110524-EatingWell_chickWrap-4781-450e9f11bd01413eb4e5714d6590cefb.jpg?w=1300&resize=1300,800&ssl=1 "15+ No-Cook Dinner Recipes in 30 Minutes or Less")
26
May
15+ No-Cook Dinner Recipes in 30 Minutes or Less
If you don’t feel like powering up the oven or stove, these no-cook dinner options are for you! Enjoy an easy meal that takes no more t...
:max_bytes(150000):strip_icc()/EWL-Marry-Me-Quiche-3x2-102_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-c2f7e3d6c78943e79bdc2eab94943a78.jpg?w=1300&resize=1300,800&ssl=1 "Marry Me Quiche")
26
May
Marry Me Quiche
Eggs get the Marry Me treatment with our Marry Me Quiche—the best way to get your veggies for breakfast or brunch. Sweet sun-dried toma...