Nutrition & Recipes
:max_bytes(150000):strip_icc()/30-Day-Mediterranean-Diet-Meal-Plan-for-Healthy-Aging-db52a4b3dd3740d497be171a52aa928e.jpg?w=1300&resize=1300,800&ssl=1 "30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian")
25
May
30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of 103 grams of...
:max_bytes(150000):strip_icc()/arroz-con-habichuelas-guisadas-hero-1x1-14887_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-fdf48000a7c74fd1b7e88d0ddd4bbb2c.jpg?w=1300&resize=1300,800&ssl=1 "20+ Easy Vegetarian Sunday Dinner Recipes")
25
May
20+ Easy Vegetarian Sunday Dinner Recipes
End the week with an easy meatless meal that’s full of flavor! Each of these vegetarian dinner recipes requires 25 minutes of active ti...
:max_bytes(150000):strip_icc()/hoka-deal-one-off-3911738cc00446b69fe167da3e434e79.jpg?w=1300&resize=1300,800&ssl=1 "Hoka’s Arahi 7 Is on Sale in Almost Every Color")
25
May
Hoka’s Arahi 7 Is on Sale in Almost Every Color
Everyone needs the right pair of running or walking shoes. This can look different from person to person—some of us need high-cushioned...
:max_bytes(150000):strip_icc()/EWL-No-Sugar-Added-Mocktail-3x2-298_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-0f7e9877d05f4a8fb15bb6a648aabede.jpg?w=1300&resize=1300,800&ssl=1 "No-Added-Sugar Peach-Pineapple Mocktail")
25
May
No-Added-Sugar Peach-Pineapple Mocktail
This No-Added-Sugar Peach-Pineapple Mocktail is reminiscent of white sangria and mojitos—and packed with summery fruits and flavors. Wh...
:max_bytes(150000):strip_icc()/Soup-Sold-at-Wegmans-Albertsons-and-More-Is-Being-Recalled-Right-Now-0e3e5acd476242a189e345016c4e0729.jpg?w=1300&resize=1300,800&ssl=1 "Soups Sold at Wegmans, Albertsons and More Recalled")
25
May
Soups Sold at Wegmans, Albertsons and More Recalled
Chicken soups were labeled incorrectly and contain undeclared wheat, posing risks to those with allergiesCanned beef stew sold at Wegma...
:max_bytes(150000):strip_icc()/1-Snack-to-Buy-at-Aldi-for-Better-Gut-Health-042a4f016718487c84f946c9a7203b1d.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Gut-Healthy Snack to Buy at Aldi")
25
May
The #1 Gut-Healthy Snack to Buy at Aldi
Friendly Farms Plain Low Sugar Greek Yogurt is a dietitian’s No. 1 snack choice at Aldi for better gut health.It’s high in protein, low...
:max_bytes(150000):strip_icc()/can-you-practice-mindful-eating-while-losing-weight-copy-fca0abc417ff408c9d6308dbbdd89356.jpg?w=1300&resize=1300,800&ssl=1 "Can You Practice Mindful Eating to Lose Weight?")
25
May
Can You Practice Mindful Eating to Lose Weight?
Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and con...
:max_bytes(150000):strip_icc()/Vitamins-and-Minerals-You-Should-Be-Pairing-Up-aeece1e5f4d54cfeb7ce353071054649.jpg?w=1300&resize=1300,800&ssl=1 "3 Vitamins and Minerals to for Better Absorption")
25
May
3 Vitamins and Minerals to for Better Absorption
Some nutrients work better together—pairing them boosts how well your body absorbs them.Examples of great pairings include vitamin C an...
:max_bytes(150000):strip_icc()/30-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-Created-by-a-Dietitian-dafe1a7fdea246b5a111ba901d0a2d4c.jpg?w=1300&resize=1300,800&ssl=1 "30-Day No-Sugar Anti-Inflammatory Meal Plan, Created by a Dietitian")
25
May
30-Day No-Sugar Anti-Inflammatory Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories daily, with modifications for 1,500 and 2,000 caloriesEach day provides at least 63 grams of ...
:max_bytes(150000):strip_icc()/The-1-Supplement-for-Brain-Health-As-You-Age-According-to-a-Dietitian-b53329abf4cc450c9a3af668ddf3a2ac.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nutrient for Brain Health as You Age")
25
May
The #1 Nutrient for Brain Health as You Age
Omega-3s, like EPA and DHA, support brain health and cognitive function as you age.Fatty fish, chia seeds and walnuts provide omega-3s,...