Nutrition & Recipes
:max_bytes(150000):strip_icc()/hoka-womens-every-day-running-shoes-983c963ba6b9476e91e6b3c2068e1079.jpg?w=1300&resize=1300,800&ssl=1 "Why These Hokas Became My Go-To Workout Shoes")
23
May
Why These Hokas Became My Go-To Workout Shoes
These days, I am a lot more conscious about how my body is feeling during a workout. I used to just chuck any shoe on and call it a day...
:max_bytes(150000):strip_icc()/sneaker-deals-for-memorial-day-may-2025-13a58b8f68c64f54bca416236dc2e91a.jpg?w=1300&resize=1300,800&ssl=1 "8 Best Memorial Day Sales on Running Shoes")
23
May
8 Best Memorial Day Sales on Running Shoes
Memorial Day is the official unofficial kickoff of summer, which means it’s outdoor walking and running season. Before you hit the pave...
:max_bytes(150000):strip_icc()/1-Food-You-Should-Limit-to-Help-Reduce-Your-Risk-of-Insulin-Resistance-a4c7b0d9a1614d32b47c27cb37882f75.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Food to Limit to Reduce Your Risk of Insulin Resistance")
23
May
The #1 Food to Limit to Reduce Your Risk of Insulin Resistance
Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance.These beverages are easy to overcon...
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Antioxidant-Rich-Meal-Plan-for-Weight-Loss-dadbb25434944befb649a73953a4431e.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss")
23
May
7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss
Meal Plan at a Glance BREAKFAST/ AM SNACK
LUNCH/ PM SNACK
DINNER Omelet/ Blackberries
Salad/ Yogurt
Chopped Salad Smooth...
:max_bytes(150000):strip_icc()/We-Were-Today-Years-Old-When-We-Found-Out-You-Need-to-Unplug-e96f7bff2711465c95c37da1d6aeed6e.jpg?w=1300&resize=1300,800&ssl=1 "Why You Should Always Unplug These 8 Kitchen Appliances After Every Use")
23
May
Why You Should Always Unplug These 8 Kitchen Appliances After Every Use
You should always unplug small kitchen appliances when not in use to avoid risk of fires.Appliances with heating elements, like coffee ...
:max_bytes(150000):strip_icc()/The-Best-Tea-for-Improving-Insulin-Resistance-Recommended-by-Dietitians-5cb5470ed1d24ae0aacbf1ae714e460c.jpg?w=1300&resize=1300,800&ssl=1 "The Best Tea for Improving Insulin Resistance")
23
May
The Best Tea for Improving Insulin Resistance
Insulin resistance can cause high blood sugar and may lead to type 2 diabetes. Green tea may help reduce inflammation, which can improv...
:max_bytes(150000):strip_icc()/Following-the-Mediterranean-Diet-May-Lower-Your-Rheumatoid-Arthritis-Risk-470e8b42ab764eacb98bcd1c7107ef5c.jpg?w=1300&resize=1300,800&ssl=1 "Mediterranean Diet May Lower Arthritis Risk")
22
May
Mediterranean Diet May Lower Arthritis Risk
A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis (RA) is an...
:max_bytes(150000):strip_icc()/baked-feta-green-spring-vegetable-soup-beauty-049_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-e22f026888854cf1b99fcb09ce3e6760.jpg?w=1300&resize=1300,800&ssl=1 "20+ Hydrating & Healthy Dinner Recipes")
22
May
20+ Hydrating & Healthy Dinner Recipes
Drinking enough water each day is important for overall health, from your brain to your skin and beyond. Whether you’re struggling to m...
:max_bytes(150000):strip_icc()/Smoothie-King-Just-Launched-a-Line-of-Hydration-Smoothies-f2311e9f25994eea8a363b0e7fe70b7c.jpg?w=1300&resize=1300,800&ssl=1 "Smoothie King Just Launched Hydration Smoothies")
22
May
Smoothie King Just Launched Hydration Smoothies
Smoothie King has a new line of hydrating smoothies that are packed with electrolytes.They come in three flavors: Hydration Berry, Hydr...
:max_bytes(150000):strip_icc()/EWL-Cucumber-Spinach-Sandwich-2x3-179_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-101799d4d3b44c58b7becd09025cb6c3.jpg?w=1300&resize=1300,800&ssl=1 "Cucumber-Spinach Sandwich")
22
May
Cucumber-Spinach Sandwich
This Cucumber & Spinach Sandwich is a cinch to put together and will leave you feeling full and satisfied. Crisp, cooling cucumber,...