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Nutrition & Recipes

HomeArchive by Category "Nutrition & Recipes" (Page 14)
Valerie Bertinelli’s Favorite Vinaigrette Is So Good
23 Aug
Nutrition & Recipes

Valerie Bertinelli’s Favorite Vinaigrette Is So Good

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Valerie Bertinelli's vinaigrette is quick and easy to make with amazing flavor from fresh ginger and toasted sesame seeds.This delightf...

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These Foods May Lower Cancer Risk and More
23 Aug
Nutrition & Recipes

These Foods May Lower Cancer Risk and More

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Healthy plant-based diets lower multimorbidity risk, especially in adults under 60.Whole foods like fruits, grains, legumes and nuts pr...

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Bretman Rock’s Favorite Mango Dessert Is So Simple
23 Aug
Nutrition & Recipes

Bretman Rock’s Favorite Mango Dessert Is So Simple

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Social media star Bretman Rock shares his favorite mango dishes, including mango sticky rice.In this exclusive, he talks more about his...

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FDA Announces Recall on Over 20,000 Cans of 7Up
23 Aug
Nutrition & Recipes

FDA Announces Recall on Over 20,000 Cans of 7Up

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
FDA recalls 7Up Zero Sugar Tropical Soda for being mislabeled full-sugar soda.The affected cans were sold in 12-packs in Alabama, Flori...

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500-Calorie Dinners in 3 Steps or Less (& Shopping List!)
23 Aug
Nutrition & Recipes

500-Calorie Dinners in 3 Steps or Less (& Shopping List!)

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This week’s dinner plan features six tasty recipes you can make in just three steps or less.Each meal is around 500 calories per servin...

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Meg Thee Stallion and Klay Thompson Eat This “Every Week”
23 Aug
Nutrition & Recipes

Meg Thee Stallion and Klay Thompson Eat This “Every Week”

  • August 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Megan Thee Stallion cooks catfish with spaghetti weekly for Klay Thompson.The Southern dish is easy to recreate at home—and Thompson ca...

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10+ Easy Salad Recipes for Dinner
22 Aug
Nutrition & Recipes

10+ Easy Salad Recipes for Dinner

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
After a busy day, the last thing you want is a dinner that takes an hour to prepare—enter: these low-effort salads that shine. All of t...

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Turkey, Cucumber, Cream Cheese Roll-Ups
22 Aug
Nutrition & Recipes

Turkey, Cucumber, Cream Cheese Roll-Ups

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These roll-ups are ready in 15 minutes, perfect for a last-minute lunch. Cucumbers are a hydrating vegetable to support overall health....

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Eating This Vegetable Could Lower Your Dementia Risk
22 Aug
Nutrition & Recipes

Eating This Vegetable Could Lower Your Dementia Risk

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While many factors impact how your brain ages, what we eat also plays a role.As part of an overall healthy lifestyle, dietitians recomm...

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5-Day Anti-Inflammatory Meal Plan for Beginners
22 Aug
Nutrition & Recipes

5-Day Anti-Inflammatory Meal Plan for Beginners

  • August 22, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Meal Plan at a GlanceBreakfast/ AM Snack Lunch/ PM Snack Dinner/ Evening SnackFrittata with avocado salad/ Yogurt parfait Whit...

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