Nutrition & Recipes
23
Aug
Valerie Bertinelli’s Favorite Vinaigrette Is So Good
Valerie Bertinelli's vinaigrette is quick and easy to make with amazing flavor from fresh ginger and toasted sesame seeds.This delightf...
23
Aug
These Foods May Lower Cancer Risk and More
Healthy plant-based diets lower multimorbidity risk, especially in adults under 60.Whole foods like fruits, grains, legumes and nuts pr...
23
Aug
Bretman Rock’s Favorite Mango Dessert Is So Simple
Social media star Bretman Rock shares his favorite mango dishes, including mango sticky rice.In this exclusive, he talks more about his...
23
Aug
FDA Announces Recall on Over 20,000 Cans of 7Up
FDA recalls 7Up Zero Sugar Tropical Soda for being mislabeled full-sugar soda.The affected cans were sold in 12-packs in Alabama, Flori...
23
Aug
500-Calorie Dinners in 3 Steps or Less (& Shopping List!)
This week’s dinner plan features six tasty recipes you can make in just three steps or less.Each meal is around 500 calories per servin...
23
Aug
Meg Thee Stallion and Klay Thompson Eat This “Every Week”
Megan Thee Stallion cooks catfish with spaghetti weekly for Klay Thompson.The Southern dish is easy to recreate at home—and Thompson ca...
22
Aug
10+ Easy Salad Recipes for Dinner
After a busy day, the last thing you want is a dinner that takes an hour to prepare—enter: these low-effort salads that shine. All of t...
22
Aug
Turkey, Cucumber, Cream Cheese Roll-Ups
These roll-ups are ready in 15 minutes, perfect for a last-minute lunch. Cucumbers are a hydrating vegetable to support overall health....
22
Aug
Eating This Vegetable Could Lower Your Dementia Risk
While many factors impact how your brain ages, what we eat also plays a role.As part of an overall healthy lifestyle, dietitians recomm...
22
Aug
5-Day Anti-Inflammatory Meal Plan for Beginners
Meal Plan at a GlanceBreakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening SnackFrittata with avocado salad/ Yogurt parfait
Whit...