Nutrition & Recipes
:max_bytes(150000):strip_icc()/Scientists-Just-Connected-These-Carbs-to-Healthier-Aging-9ad4252e997142eeaa3369d160ec1116.jpg?w=1300&resize=1300,800&ssl=1 "These Carbs Are the Best for Healthy Aging")
22
May
These Carbs Are the Best for Healthy Aging
A new study linked high-quality carbohydrate intake in midlife to healthier aging.High-quality carbs include those from whole grains, f...
:max_bytes(150000):strip_icc()/6-Sneaky-Signs-You-Might-Not-Be-Eating-Enough-Fat-38654f3b817544629a90a8e8abfaadae.jpg?w=1300&resize=1300,800&ssl=1 "6 Sneaky Signs You Might Not Be Eating Enough Fat")
22
May
6 Sneaky Signs You Might Not Be Eating Enough Fat
Healthy fats are essential for joint, skin, immune and brain health.Eating too little healthy fat may contribute to joint pain, fatigue...
:max_bytes(150000):strip_icc()/You-Just-Found-Out-You-Have-Celiac-Disease-Here-Are-7-Things-Dietitians-Say-to-Do-First-ef8d512c94a54257979387c7a2acdfff.jpg?w=1300&resize=1300,800&ssl=1 "7 Things Dietitians Say to Do After a Celiac Diagnosis")
22
May
7 Things Dietitians Say to Do After a Celiac Diagnosis
A celiac disease diagnosis can feel daunting and confusing as you learn to navigate the condition.Nutrition experts weigh in on the sev...
:max_bytes(150000):strip_icc()/These-Foods-May-Raise-Your-Risk-of-Gastrointestinal-Cancers-New-Study-Suggests-9822b8d28e384665917dd0a95cebbc92.jpg?w=1300&resize=1300,800&ssl=1 "Acidogenic Foods May Raise Your Cancer Risk")
21
May
Acidogenic Foods May Raise Your Cancer Risk
A new study suggests acidogenic foods may raise your gastrointestinal cancer risk.Acidogenic foods, like red and processed meats, creat...
:max_bytes(150000):strip_icc()/Olivia-Rodrigo-Just-Shared-the-Protein-Packed-Snack-209026daafcd4305b13298b65c63b4e8.jpg?w=1300&resize=1300,800&ssl=1 "Olivia Rodrigo Shares Her Go-To Protein-Packed Snack")
21
May
Olivia Rodrigo Shares Her Go-To Protein-Packed Snack
Olivia Rodrigo has been a fan of Babybel cheese since she was in elementary school.She also keeps Traditional Medicinals throat coat te...
:max_bytes(150000):strip_icc()/blueberry-lemon-banana-bread-beauty-097_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-888cd0d0dafd421b928db61ae844a8a1.jpg?w=1300&resize=1300,800&ssl=1 "Lemon-Blueberry Banana Bread")
21
May
Lemon-Blueberry Banana Bread
This Lemon-Blueberry Banana Bread brings two favorite types of quick breads together. Banana bread, warm with cinnamon and ginger, is s...
21
May
Chimichurri Steak (Grilled Flank Steak with Herb Sauce)
This post may contain affiliate links. Read my disclosure policy.
Chimichurri Steak is a summer staple—grilled flank steak topped with ...
:max_bytes(150000):strip_icc()/Does-Baking-Soda-Really-Help-with-Fridge-Odors-A-Food-Scientist-Weighs-In-76bbe88d162740f1b6a8aebcede124c2.jpg?w=1300&resize=1300,800&ssl=1 "Does Baking Soda Really Help with Fridge Odors? A Food Scientist Weighs In")
21
May
Does Baking Soda Really Help with Fridge Odors? A Food Scientist Weighs In
Baking soda—which is relatively basic on the pH scale—works by neutralizing, or minimizing, acidic odors.While baking soda might help r...
21
May
High Protein Egg Salad – Healthy, Low Calorie
This post may contain affiliate links. Read my disclosure policy.
This high protein egg salad is made with fewer yolks and light mayo f...
:max_bytes(150000):strip_icc()/cauliflower-alla-vodka-beauty152_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-0c3a752b91164adc917fd669a04b3d43.jpg?w=1300&resize=1300,800&ssl=1 "20+ Quick Weeknight Dinner Recipes That Aren’t Pasta")
21
May
20+ Quick Weeknight Dinner Recipes That Aren’t Pasta
If you’re looking to switch things up from your routine pasta dinners, you’ll love these tasty recipes! From easy skillet dishes to sav...