Nutrition & Recipes
:max_bytes(150000):strip_icc()/4-Ways-Ginger-Can-Affect-Your-Medication-According-to-Health-Experts-6815c9c970a24f029adc524ba80a7a22.jpg?w=1300&resize=1300,800&ssl=1 "4 Ways Ginger Can Affect Your Medication")
17
May
4 Ways Ginger Can Affect Your Medication
Ginger has many health benefits, but it may interact with medications or their absorption.Avoid ginger if taking blood thinners, diabet...
:max_bytes(150000):strip_icc()/This-Nutrient-Could-Be-Key-to-Better-Metabolic-Health-New-Study-Suggests-fdf9b516e75647c68d311f0d20cf7a59.jpg?w=1300&resize=1300,800&ssl=1 "Magnesium May Lower Metabolic Syndrome Risk")
17
May
Magnesium May Lower Metabolic Syndrome Risk
A new study suggests that magnesium may help prevent metabolic syndrome.Metabolic syndrome is a cluster of conditions including high wa...
:max_bytes(150000):strip_icc()/EWL-banana-overnight-oats-beauty-1481_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-2326ec5daad84a4bb3b8c8777368faef.jpg?w=1300&resize=1300,800&ssl=1 "25+ Overnight Oats Recipes for an Easy Breakfast")
17
May
25+ Overnight Oats Recipes for an Easy Breakfast
Overnight oats are the no-cook breakfast staple you didn't know you needed. Prep these recipes before going to bed and wake up to a del...
:max_bytes(150000):strip_icc()/30-Day-No-Sugar-Fiber-Protein-Meal-Plan-3b010595ef8346a492945c0a300bb4f8.jpg?w=1300&resize=1300,800&ssl=1 "30-Day No-Sugar, High-Fiber & High-Protein Meal Plan")
16
May
30-Day No-Sugar, High-Fiber & High-Protein Meal Plan
This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of prote...
:max_bytes(150000):strip_icc()/EWL-one-skillet-garlicky-salmon-and-broccoli-beauty-537_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3d591a74c1c24995a76cf4215ad9d5aa.jpg?w=1300&resize=1300,800&ssl=1 "Our 15+ Most Saved 30-Minute Dinner Recipes")
16
May
Our 15+ Most Saved 30-Minute Dinner Recipes
Thirty minutes is all you’ll need to whip up a satisfying dinner! You can count on these easy dinner recipes being delicious since they...
:max_bytes(150000):strip_icc()/Prep-square-051725-3e76697faf094e2da7c63648e0fec841.gif?w=1300&resize=1300,800&ssl=1 "Easy High-Protein Dinners to Make This Week (& Shopping List!)")
16
May
Easy High-Protein Dinners to Make This Week (& Shopping List!)
If you think you have to eat a lot of meat to get enough protein, I’m here to change your mind. Plenty of plants—from lentils to chickp...
:max_bytes(150000):strip_icc()/The-Flavor-of-Summer-Is...-GUAVA-9ec23b809030489ebcfceea71021910f.jpg?w=1300&resize=1300,800&ssl=1 "Guava Is the Flavor of Summer")
16
May
Guava Is the Flavor of Summer
Guava is the flavor of summer 2025, and our editors are standing by it.The guava fruit is packed with protein, fiber and potassium, mak...
:max_bytes(150000):strip_icc()/EWL-sticky-orange-tofu-bites-beauty-330_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-8c0e034fea074e5c9e6eb3c9ea376301.jpg?w=1300&resize=1300,800&ssl=1 "You Just Started a High-Protein Plant-Based Diet, Here Are 20+ Recipes to Make First")
16
May
You Just Started a High-Protein Plant-Based Diet, Here Are 20+ Recipes to Make First
If you’ve recently started a high-protein diet and need some inspiration, add these plant-based recipes to your menu! Each of these rec...
:max_bytes(150000):strip_icc()/podiatrist-recommended-walking-shoes-e1b90077185d4e6cadbf6327c4d17db7.jpg?w=1300&resize=1300,800&ssl=1 "Walking Shoes That Are Prodiatrist-Approved")
16
May
Walking Shoes That Are Prodiatrist-Approved
Spring and summer are peak walking seasons. There’s nothing more stress-relieving than a walk around your neighborhood or local trail. ...
16
May
Air Fryer French Toast Bites
These Air Fryer French Toast Bites are crispy outside, tender inside, and packed with warm cinnamon flavor. Made in the air fryer, they...