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Nutrition & Recipes

HomeArchive by Category "Nutrition & Recipes" (Page 148)
No-Bake Yogurt Pie with Date-Nut Crust
15 May
Nutrition & Recipes

No-Bake Yogurt Pie with Date-Nut Crust

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. This Greek yogurt pie has a no-bake, 4-ingredient date-nut pie crust ...

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7 Best Frozen Foods to Help You Poop
15 May
Nutrition & Recipes

7 Best Frozen Foods to Help You Poop

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Constipation is a common problem for many Americans.If you’re having trouble going, dietitians recommend heading to the frozen food ais...

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25+ Smoothies & Drink Recipes to Help You Poop
15 May
Nutrition & Recipes

25+ Smoothies & Drink Recipes to Help You Poop

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Being backed up stinks, for lack of a better word. But these smoothie and drink recipes are here to help. These recipes are loaded with...

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The Hoka Clifton 10 Is a Standout Walking Shoe
15 May
Nutrition & Recipes

The Hoka Clifton 10 Is a Standout Walking Shoe

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A good pair of walking shoes is the most important item in my workout gear collection. I walk at least four to five days a week, oftent...

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Ina Garten’s Summer Menu Includes a 3-Ingredient Side
15 May
Nutrition & Recipes

Ina Garten’s Summer Menu Includes a 3-Ingredient Side

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ina Garten just shared a graduation celebration menu that’s well-suited for any summer gathering.It features slow-roasted beef, veggie-...

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The 11 Best Deals to Buy at Costco Right Now
15 May
Nutrition & Recipes

The 11 Best Deals to Buy at Costco Right Now

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new slate of Costco deals runs from May 14 to June 8.The early summer coupon book includes savings on Late July chips, Spindrift selt...

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Our 20+ Best High-Fiber Pasta Recipes
15 May
Nutrition & Recipes

Our 20+ Best High-Fiber Pasta Recipes

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pasta lovers, this is for you! Enjoy one of these delicious pasta recipes for a satisfying evening meal. Each serving contains at least...

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Vitamin D May Help Lower Your Heart Disease Risk
15 May
Nutrition & Recipes

Vitamin D May Help Lower Your Heart Disease Risk

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study found a link between vitamin D and heart disease.Vitamin D deficiency and insufficiency are both common.Vitamin D is found ...

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6 Small Changes That Helped Me Eat More Fiber
15 May
Nutrition & Recipes

6 Small Changes That Helped Me Eat More Fiber

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Most Americans are not eating enough fiber which is important for our health.There are several ways we can incorporate fiber-rich foods...

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Do You Need to Limit Dietary Cholesterol?
15 May
Nutrition & Recipes

Do You Need to Limit Dietary Cholesterol?

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cholesterol is essential for health, but high LDL cholesterol levels can increase your risk of disease.Dietary cholesterol does not dir...

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