Nutrition & Recipes
09
May
Free 7 Day Healthy Meal Plan (May 12-18)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
:max_bytes(150000):strip_icc()/5-Best-Cheeses-to-Eat-If-You-Have-High-Cholesterol-8206997e28ff4ee19b62af17a3bff3ae.jpg?w=1300&resize=1300,800&ssl=1 "5 Best Cheeses to Eat If You Have High Cholesterol")
09
May
5 Best Cheeses to Eat If You Have High Cholesterol
Many people with high cholesterol assume they can’t eat cheese.Yet, dietitians say certain types of cheese can be part of a heart-healt...
:max_bytes(150000):strip_icc()/6-Mediterranean-Diet-Canned-Foods-to-Stock-Up-On-bd43a1331dfa4fa8a20ca575e1fc130f.jpg?w=1300&resize=1300,800&ssl=1 "The Best Canned Foods to Eat on the Mediterranean Diet, According to a Dietitian")
09
May
The Best Canned Foods to Eat on the Mediterranean Diet, According to a Dietitian
The Mediterranean diet focuses on whole, minimally processed foods and offers numerous health benefits.Stocking up on canned foods is a...
09
May
Honey Lemon Curd – Fit Foodie Finds
This honey lemon curd recipe is made easily on the stovetop with simple ingredients and no straining required! I love that it’s natural...
:max_bytes(150000):strip_icc()/storage-solutions-for-tariff-related-bulk-buying-at-costco-53aabfd306af465aa03cb4e0feabe4a9.jpg?w=1300&resize=1300,800&ssl=1 "How To Store These Costco Goods Before Tariffs Increase")
09
May
How To Store These Costco Goods Before Tariffs Increase
Perhaps you’ve heard the news: President Donald Trump announced new tariffs (Read: What is a tariff?) in April 2025, and many of these ...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-Another-Health-Benefit-of-Tea-5cd30ad6d71543c7bbbf808d4527716a.jpg?w=1300&resize=1300,800&ssl=1 "Drinking Tea May Support Healthier Aging")
09
May
Drinking Tea May Support Healthier Aging
A new study suggests that eating more flavonoids may help improve quality of life as we age.Berries, apples, red wine, oranges and blac...
:max_bytes(150000):strip_icc()/Pumpkin-Seeds-Are-Being-Recalled-in-Canada-Due-to-Salmonella-Contamination-e90240848bd54ad8aa1af5aa12ee6c74.jpg?w=1300&resize=1300,800&ssl=1 "Pumpkin Seeds Recalled in Canada Due to Salmonella Risk")
09
May
Pumpkin Seeds Recalled in Canada Due to Salmonella Risk
Organic Traditions Jumbo Pumpkin Seeds are being recalled.The recalled pumpkin seeds were sold nationwide in Canada.This product is bei...
:max_bytes(150000):strip_icc()/Jamie-Oliver-Just-Told-Us-the-Breakfast-He-Makes-His-Wife-Every-Mothers-Day-4cb91b5c9d304cdaaa9b034fd8d3114e.jpg?w=1300&resize=1300,800&ssl=1 "Jamie Oliver Makes This Breakfast Every Mother’s Day")
09
May
Jamie Oliver Makes This Breakfast Every Mother’s Day
At an exclusive brunch, Jamie Oliver shared the breakfast he makes his wife for Mother’s Day.The breakfast includes pancakes, smoked sa...
:max_bytes(150000):strip_icc()/The-1-Hack-to-Help-You-Poop-b2faab80fb7b43c68a6c71a3d1437994.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Hack to Help You Poop, Gut Doctors-Approved")
09
May
The #1 Hack to Help You Poop, Gut Doctors-Approved
The Squatty Potty encourages a more natural squatting position for easier bowel movements.
It’s easy to use and supports more effective...
:max_bytes(150000):strip_icc()/The-1-Diet-for-Better-Cognitive-Health-According-to-a-New-Study-3c85871b876645d889a181232502c2b7.jpg?w=1300&resize=1300,800&ssl=1 "This Is the Best Diet for Cognitive Health")
09
May
This Is the Best Diet for Cognitive Health
A new study suggests the Mediterranean diet is associated with a lower risk of dying from Alzheimer’s disease.The Mediterranean diet wa...