Nutrition & Recipes
:max_bytes(150000):strip_icc()/Sneaky-Reasons-Youre-Dehydrated-That-Have-Nothing-to-Do-With-Drinking-Water-539c2b31b71e49c4a27ad28c57cb0b2b.jpg?w=1300&resize=1300,800&ssl=1 "4 Sneaky Reasons You’re Dehydrated")
29
Apr
4 Sneaky Reasons You’re Dehydrated
Key TakeawaysStaying hydrated is essential for our bodies to function.Illness, alcohol, excessive added sugar intake and airplane trave...
:max_bytes(150000):strip_icc()/The-1-Way-to-Stay-Hydrated-If-You-Have-Diabetes-According-to-a-Dietitian-702c067119da4e38892455ba46b0a5c4.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Way to Stay Hydrated If You Have Diabetes")
29
Apr
The #1 Way to Stay Hydrated If You Have Diabetes
Key TakeawaysHydration plays a key role in healthy blood sugar and it keeps you energized.Yet, it can be difficult to remember to drink...
29
Apr
BBQ Chicken (Grilled, Baked or Air Fried)
This post may contain affiliate links. Read my disclosure policy.
This easy, 5-ingredient BBQ Chicken is juicy, beautifully charred, an...
:max_bytes(150000):strip_icc()/1-Underrated-Dairy-Product-You-Should-Be-Eating-More-Of-36288d42d6524bb9a30967d0ec62ab49.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Underrated Dairy Product You Should Eat More Of")
29
Apr
The #1 Underrated Dairy Product You Should Eat More Of
Key TakeawaysLabneh is a creamy, tangy dairy product with multiple ways to enjoy it.Labneh contains probiotics and is a good source of ...
:max_bytes(150000):strip_icc()/This-Is-What-an-Oncologist-Has-for-Breakfast-Every-Day-d101b243fe6c41cb8533bc3d3199308b.jpg?w=1300&resize=1300,800&ssl=1 "This Is What an Oncologist Has for Breakfast Every Day")
29
Apr
This Is What an Oncologist Has for Breakfast Every Day
A balanced, nutrient-dense breakfast is important for several reasons, including providing nutrients that reduce your risk of disease. ...
29
Apr
Cucumber Lime Agua Fresca – Minimalist Baker Recipes
Staycation, anyone? One sip in and this cucumber lime agua fresca will have you feeling in full vacation mode. Made with just 3 ingredi...
:max_bytes(150000):strip_icc()/The-1-Habit-to-Start-When-Youre-in-Menopause-66f4b92a7b92433798b737e47dd41708.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit to Start When You’re in Menopause")
29
Apr
The #1 Habit to Start When You’re in Menopause
Key TakeawaysDifferent physiological changes happen during menopause, such as bone loss.Lifting weights can help support your bone and ...
:max_bytes(150000):strip_icc()/The-1-Whole-Grain-for-Lowering-High-Blood-Sugar-Recommended-by-a-Dietitian-b97c77d9eee34a5dbd3bc75320707c64.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain to Eat to Decrease High Blood Sugar")
29
Apr
The #1 Whole Grain to Eat to Decrease High Blood Sugar
Key TakeawaysBarley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants a...
:max_bytes(150000):strip_icc()/6-Hydrating-Foods-You-Should-Eat-for-Better-Blood-Sugar-d965e78643cd4a659a7e0e1b95892fe3.jpg?w=1300&resize=1300,800&ssl=1 "6 Hydrating Foods You Should Eat for Better Blood Sugar")
29
Apr
6 Hydrating Foods You Should Eat for Better Blood Sugar
Key TakeawaysDietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...
:max_bytes(150000):strip_icc()/Sarah-Michelle-Gellar-apr-2025-fc23f0bfde5646a0bdd975fdde5843f6.jpg?w=1300&resize=1300,800&ssl=1 "This Is Sarah Michelle Gellar’s Favorite Breakfast")
29
Apr
This Is Sarah Michelle Gellar’s Favorite Breakfast
Key TakeawaysSarah Michelle Gellar recently shared that she loves avocado toast with an egg.She also loves preparing freezer breakfast ...