Nutrition & Recipes
29
Apr
Chelsea Handler Shares Her Food Hot Take (Exclusive)
Key TakeawaysChelsea Handler’s morning routine includes moisturizing, meditating and working out.In this exclusive interview, Handler s...
28
Apr
15+ Easy Spring Dinner Reicpes for Weight Loss
Keep it simple with one of these light but filling dinner recipes. Since each serving is low-calorie and high in protein and/or fiber, ...
28
Apr
Our 15+ Most Popular Smoothie Recipes To Start Your Morning
Get creative with your smoothie routine by trying out some of our most popular recipes! Each of these healthy smoothies is full of frui...
28
Apr
This Condition May Raise Risk of Early Dementia
Key TakeawaysA new study suggests metabolic syndrome increases the risk of dementia diagnosis before age 65.In some cases, you can reve...
28
Apr
What Happens to Your Body When You Take Oregano Oil
Key Takeaways Oregano oil has been used for centuries to help alleviate illnesses, from skin infections to the common cold. It might of...
28
Apr
4 Things Doctors Recommend When You’re Diagnosed with MASLD
Key Takeaways MASLD stands for metabolic dysfunction-associated steatotic liver disease, and it’s a liver condition related to metaboli...
28
Apr
5 ‘Bad’ Foods That Can Actually Help Arthritis
Key TakeawaysDiet is a key part of managing chronic inflammatory conditions like arthritis. If you have arthritis, you may have heard t...
28
Apr
Lentil Tacos (Vegan, High Protein and High Fiber)
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Lentil tacos swap the out the ground beef, but they’re still full of ...
28
Apr
5 Kitchen Tools to Cut Down on Microplastics in Your Meals
Chances are you’ve heard of microplastics—they seem to be making a lot of headlines lately. Just in case, here’s a quick refresher: Mic...
28
Apr
Cottage Cheese Pizza Bowl (single serve!)
This Cottage Cheese Pizza Bowl recipe is low-carb, high-protein (21g to be exact!), and deliciously satisfying! They are perfect for a ...