Nutrition & Recipes
:max_bytes(150000):strip_icc()/Prep-square-0426-6cdbdd933fd145948862ac70f5baa840.gif?w=1300&resize=1300,800&ssl=1 "High-Protein Sheet-Pan Dinners for Busy Weeknights (& Shopping List!)")
25
Apr
High-Protein Sheet-Pan Dinners for Busy Weeknights (& Shopping List!)
There’s something so gratifying about preparing a whole dinner on a single sheet pan. You cook your protein and your veggies all togeth...
:max_bytes(150000):strip_icc()/EWL-avocado-tomato-cucumber-sandwich-beauty-357_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-2f50987f66984bf39f3dbfb660936298.jpg?w=1300&resize=1300,800&ssl=1 "20+ 15-Minute Mediterranean Diet Lunch Recipes")
25
Apr
20+ 15-Minute Mediterranean Diet Lunch Recipes
Fifteen minutes are all you’ll need to whip up a tasty lunch! These Mediterranean diet lunches are packed with nourishing ingredients l...
:max_bytes(150000):strip_icc()/Emily-Mariko-apr-2025-2d9262beab5b44a080436e5ea95d6c7b.jpg?w=1300&resize=1300,800&ssl=1 "Emily Mariko’s 3-Ingredient Breakfast Is Brilliant")
25
Apr
Emily Mariko’s 3-Ingredient Breakfast Is Brilliant
Key TakeawaysTikTok influencer Emily Mariko shared the cottage cheese bowl she loves eating in the morning.The bowl includes protein-pa...
:max_bytes(150000):strip_icc()/Its-Not-Just-Candy--The-10-Most-Surprising-Foods-Impacted-by-Food-Dye-Ban-c212bc06766f4683838e09d975ab5312.jpg?w=1300&resize=1300,800&ssl=1 "10 Surprising Foods Impacted by Proposed Food Dye Ban")
25
Apr
10 Surprising Foods Impacted by Proposed Food Dye Ban
Key TakeawaysHealth secretary Robert F. Kennedy Jr. has proposed a ban on many food dyes.Many foods, including cereals, fruit, sausage ...
25
Apr
Free 7 Day Healthy Meal Plan (April 28-May 4)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
:max_bytes(150000):strip_icc()/The-Number-1-Protein-for-Bone-Health-f4a6c86a48a54e4689f4ba6adfc23a32.jpg?w=1300&resize=1300,800&ssl=1 "#1 Protein for Bone Health, Recommended by Dietitians")
25
Apr
#1 Protein for Bone Health, Recommended by Dietitians
Key TakeawaysOptimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats ...
:max_bytes(150000):strip_icc()/The-1-Carb-You-Should-Eat-for-Gut-Health-According-to-Dietitians-962f1e027f8c4a02842332c14fd8db99.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Carb You Should Eat for Gut Health")
25
Apr
The #1 Carb You Should Eat for Gut Health
Key TakeawaysFiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health.Chickpeas may fight inflammation, impro...
:max_bytes(150000):strip_icc()/We-Asked-6-Dietitians-the-Healthiest-Habit-to-Start-Before-9a.m.-They-All-Said-the-Same-Thing-e0fb8d20a4394f1fac7818ea985804a7.jpg?w=1300&resize=1300,800&ssl=1 "Start Doing This Before 9 A.M.")
25
Apr
Start Doing This Before 9 A.M.
Key TakeawaysHydrating first thing in the morning is one of the healthiest habits you can start.It can replenish overnight fluid loss, ...
:max_bytes(150000):strip_icc()/2024-european-study-that-found-some-fridges-are-too-hot.-Were-recommending-some-fridge-thermometers-ahead-of-summer-25ce2e7929c94dc2b9463b54f975d06b.jpg?w=1300&resize=1300,800&ssl=1 "A Refrigerator Thermometer Is Key for Food Safety")
25
Apr
A Refrigerator Thermometer Is Key for Food Safety
While training in culinary school, I was required to pay attention to our kitchens’ walk-in freezer and refrigerator temperatures. It’s...
:max_bytes(150000):strip_icc()/Sneaky-Signs-Youre-Eating-Too-Much-Sugar-According-to-Dietitians-649b43a7a9f3488a9daf01338acc4959.jpg?w=1300&resize=1300,800&ssl=1 "9 Sneaky Signs You Might Be Eating Too Much Sugar")
25
Apr
9 Sneaky Signs You Might Be Eating Too Much Sugar
Key TakeawaysMost Americans consume more than the recommended 50 grams of added sugar per day. Overconsuming added sugar can lead to sy...