Nutrition & Recipes
23
Apr
Crab Salad Recipe – Easy, Light & Refreshing for Summer
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My aunt’s crab salad recipe is zesty, light, and refreshing—made for ...
23
Apr
Marinara Sauce (Quick and Easy)
This post may contain affiliate links. Read my disclosure policy.
When I need a quick, no-fuss sauce, this marinara is the one I make. ...
:max_bytes(150000):strip_icc()/You-Just-Found-Out-You-Have-PrediabetesHeres-What-Dietitians-Recommend-Doing-First-dc5b0c9f1e6d4d29b5dc8d783ebd6ce2.jpg?w=1300&resize=1300,800&ssl=1 "Diagnosed with Prediabetes? These 5 Things Can Help")
23
Apr
Diagnosed with Prediabetes? These 5 Things Can Help
Key TakeawaysNearly 40% of Americans have prediabetes, but most don’t know it.A prediabetes diagnosis can be an opportunity to prevent ...
:max_bytes(150000):strip_icc()/Eating-Chicken-Regularly-Could-Increase-Your-Mortality-Risk-New-Study-Suggests-b3049c8f0d4c406785cd93ec409bab9d.jpg?w=1300&resize=1300,800&ssl=1 "Eating Chicken May Increase Your Mortality Risk")
23
Apr
Eating Chicken May Increase Your Mortality Risk
Key TakeawaysA new study connects eating more than 300 grams of chicken per week to elevated mortality risk.That risk includes overall ...
:max_bytes(150000):strip_icc()/Hokas-my-mom-loves-0a8af0a958a144b1a93ff16c53af40a4.jpg?w=1300&resize=1300,800&ssl=1 "Hoka’s Clifton 9 Is My Mom’s Favorite Walking Shoe")
23
Apr
Hoka’s Clifton 9 Is My Mom’s Favorite Walking Shoe
My mom recently retired, so she has a lot more time to focus on the walking routine she’s wanted to do—and it’s one of our most recomme...
:max_bytes(150000):strip_icc()/I-am-a-Dietitian-and-This-Is-the-Canned-Food-I-Never-Leave-the-Store-Without-631d7b16e7d04c02adbae1fe0dbf7001.jpg?w=1300&resize=1300,800&ssl=1 "I’m a Dietitian and This Is the Canned Food I Never Leave the Store Without")
23
Apr
I’m a Dietitian and This Is the Canned Food I Never Leave the Store Without
Key TakeawaysSardines are a dietitian’s favorite canned food to stock up on.Canned sardines make a convenient snack or addition to dinn...
:max_bytes(150000):strip_icc()/1-Reason-You-Shouldnt-Take-Probiotic-Supplements-According-to-Dietitians-a1b1f48a76824cb598c89af087a04aea.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Reason You Shouldn’t Take Probiotic Supplements")
23
Apr
The #1 Reason You Shouldn’t Take Probiotic Supplements
Key Takeaways:The benefits of probiotics are murky—it's unclear if the general population benefits from taking one.People with gut heal...
:max_bytes(150000):strip_icc()/EW-Crunchy-Berry-Bowl-hero-1x1-2163_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b4e44c8959184e899512eceac93232f3.jpg?w=1300&resize=1300,800&ssl=1 "Our Best 10-Minute Snack Recipes")
23
Apr
Our Best 10-Minute Snack Recipes
Enjoy an easy bite with these simple snacks! Ready in just 10 minutes or less, these snack recipes are perfect for when you’re hungry b...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-a-Huge-Health-Benefit-of-Pecans-311251b9a2524a738eece7be650ff359.jpg?w=1300&resize=1300,800&ssl=1 "Snacking on Pecans May Lower Cholesterol")
22
Apr
Snacking on Pecans May Lower Cholesterol
Key TakeawaysA new study suggests replacing your typical snacks with pecans may lower cholesterol.Lower LDL cholesterol is linked with ...
:max_bytes(150000):strip_icc()/tanley-Tucci-Says-He-Makes-These-Simple-4-Ingredient-Zucchini-Fritters-All-the-Time-a805df25f8a0466c96b5e7098c0d1226.jpg?w=1300&resize=1300,800&ssl=1 "Stanley Tucci’s 4-Ingredient Zucchini Fritters Recipe")
22
Apr
Stanley Tucci’s 4-Ingredient Zucchini Fritters Recipe
Key TakeawaysStanley Tucci shared his family recipe for Zucchini Fritters, which uses just a few ingredients.The recipe starts with zuc...