Nutrition & Recipes
:max_bytes(150000):strip_icc()/arroz-con-habichuelas-guisadas-hero-3x2-14891_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-18e79537f797417aae56f6ff9f093c06.jpg?w=1300&resize=1300,800&ssl=1 "Arroz con Habichuelas Guisadas (Puerto Rican-Inspired Rice with Stewed Beans)")
19
Apr
Arroz con Habichuelas Guisadas (Puerto Rican-Inspired Rice with Stewed Beans)
As a Black and Puerto Rican woman, my cultures are something that I take so much pride in. Both sides of my family have such rich and i...
:max_bytes(150000):strip_icc()/Amazon-easter-weekend-deal-roundup-c714ff40ff0b439e8993295bae61bd17.jpg?w=1300&resize=1300,800&ssl=1 "The 30+ Best Deals at Amazon’s Easter Sale")
19
Apr
The 30+ Best Deals at Amazon’s Easter Sale
Whether you celebrate Easter or not, you can take advantage of show-stopping Amazon deals this weekend. From my favorite Brooks sneaker...
:max_bytes(150000):strip_icc()/TK-Things-to-Do-Before-9-a.m.-to-Help-You-Poop-3abd8583914f486a962f38cd67b8a5cf.jpg?w=1300&resize=1300,800&ssl=1 "6 Things to Do Before 9 A.M. to Help You Poop, Doctors-Approved")
19
Apr
6 Things to Do Before 9 A.M. to Help You Poop, Doctors-Approved
Key TakeawaysSimple morning habits can go a long way in keeping your digestive system on track.Warm drinks, fiber, walking and belly ma...
:max_bytes(150000):strip_icc()/hoka-zappos-sale-4cb850a65a264cb3a57aa025061bf986.jpg?w=1300&resize=1300,800&ssl=1 "Hoka’s Clifton 9 Is 35% Off")
19
Apr
Hoka’s Clifton 9 Is 35% Off
I’ve tried probably a dozen running shoe brands, and one I always go back to is Hoka. The brand’s sneakers are durable, functional and ...
:max_bytes(150000):strip_icc()/Prep-square-041925-8fe0bd4423144c9096e4717e07904d32.gif?w=1300&resize=1300,800&ssl=1 "Quick Heart-Healthy Dinners the Whole Family Will Love (& Shopping List!)")
19
Apr
Quick Heart-Healthy Dinners the Whole Family Will Love (& Shopping List!)
It can be hard to please the whole family at dinnertime, especially when everyone has different health goals. For example, I try to eat...
:max_bytes(150000):strip_icc()/This-Baked-Pasta-Is-One-of-Our-Most-Saved-Recipes-For-A-Reason-efc1601e001344668fe77bcc8dc5e423.jpg?w=1300&resize=1300,800&ssl=1 "I Tried One of Our Most-Saved Pasta Recipes—and It’s a Cozy One-Pot Dinner I’ll Be Making Again")
19
Apr
I Tried One of Our Most-Saved Pasta Recipes—and It’s a Cozy One-Pot Dinner I’ll Be Making Again
Recently, I've been building up my collection of recipes, since I like to have some staple dishes that are easy to make during the week...
:max_bytes(150000):strip_icc()/salmon-stuffed-avocados-beauty-06-519-703b12d8eda447afb7ff5e732dd32cc3.jpg?w=1300&resize=1300,800&ssl=1 "15+ Easy Mediterranean Diet Lunch Recipes for Healthy Blood Sugar")
18
Apr
15+ Easy Mediterranean Diet Lunch Recipes for Healthy Blood Sugar
The Mediterranean diet is one of the healthiest eating patterns around, with its focus on healthy ingredients, like fruits, veggies, wh...
:max_bytes(150000):strip_icc()/Reason-You-Should-not-Try-a-Low-Carb-Diet-c283300a18724586b0639694162fbb9c.jpg?w=1300&resize=1300,800&ssl=1 "#1 Reason You Shouldn’t Try a Low-Carb Diet")
18
Apr
#1 Reason You Shouldn’t Try a Low-Carb Diet
Key TakeawaysLow-carb diets may lead to deficiencies of micronutrients like vitamin C, iron and magnesium.While supplements may help, y...
:max_bytes(150000):strip_icc()/roasted-beets-with-mustard-vinaigrette-beauty201_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-3af2a3b9c1c14bd3a39d00635d2349b5.jpg?w=1300&resize=1300,800&ssl=1 "15+ Sheet-Pan Vegetable Side Dish Recipes For Spring")
18
Apr
15+ Sheet-Pan Vegetable Side Dish Recipes For Spring
These simple sheet-pan recipes can go right into the oven while you prep your main dish. Just toss these delicious spring veggies, like...
:max_bytes(150000):strip_icc()/Habits-That-Age-Your-Brain-apr-2025-1c2cf2b1a42a47e5aec3033a7e0a8ad0.jpg?w=1300&resize=1300,800&ssl=1 "6 Habits That Are Aging Your Brain")
18
Apr
6 Habits That Are Aging Your Brain
Key TakeawaysSedentary lifestyles and lack of physical activity can accelerate brain aging.Chronic stress and poor sleep negatively aff...