Nutrition & Recipes
:max_bytes(150000):strip_icc()/Chick-Fil-As-New-Grilled-Club-Sandwich-Has-36g-of-Protein-Heres-What-a-Dietitian-Thinks-6e71b3150bf947bcaf6cc2d93004b8bd.jpg?w=1300&resize=1300,800&ssl=1 "Is Chick-fil-A’s Pretzel Cheddar Club Sandwich Healthy?")
19
Aug
Is Chick-fil-A’s Pretzel Cheddar Club Sandwich Healthy?
Chick-fil-A launches a fall menu with a seasonal soda, chips and Pretzel Cheddar Club Sandwiches.Grilled Pretzel Cheddar Club packs 545...
:max_bytes(150000):strip_icc()/7981798-cucumber-green-goddess-wrap-beauty-eaa304f6dffa45f3970b1cf2fd955e8f.jpg?w=1300&resize=1300,800&ssl=1 "15+ Cucumber Recipes for Summer")
19
Aug
15+ Cucumber Recipes for Summer
Cucumbers are the ultimate summer ingredient—cool, crisp and endlessly versatile. Whether you slice them into salads or layer them into...
:max_bytes(150000):strip_icc()/This-Diet-May-Prevent-Neuron-Loss-and-Dementia-New-Study-Says-a3bac057610b4b1aa956afeafebc3084.jpg?w=1300&resize=1300,800&ssl=1 "This Diet May Prevent Neuron Loss and Dementia")
19
Aug
This Diet May Prevent Neuron Loss and Dementia
This study links the MIND diet to less neuron loss in the hippocampus, which is key to memory and learning.Participants who followed th...
:max_bytes(150000):strip_icc()/Cinnamon-Raisin-Muffins-Beauty-01-3x2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-53e5905704c54699ae7140f1917d85eb.jpg?w=1300&resize=1300,800&ssl=1 "Cinnamon-Raisins Muffins")
19
Aug
Cinnamon-Raisins Muffins
Cinnamon adds a warm flavor so your whole kitchen will smell cozy. Whole-wheat flour adds fiber to these muffins.These make-ahead-frien...
:max_bytes(150000):strip_icc()/Billy-Joels-Go-To-Marinade-Is-a-3-Ingredient-Classic-932a1970cbff4d3197791aa549004a88.jpg?w=1300&resize=1300,800&ssl=1 "Billy Joel’s 3-Ingredient Marinade Recipe")
19
Aug
Billy Joel’s 3-Ingredient Marinade Recipe
Billy Joel’s steak marinade uses three ingredients, including anchovy paste and lime juice.Katie Lee Biegel featured the marinade in he...
:max_bytes(150000):strip_icc()/Biological-Aging-May-Be-Slowed-by-This-Habit-a633cba3d11948f295644aa6c168ad1d.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit to Help Slow Aging, According to Experts")
19
Aug
The #1 Habit to Help Slow Aging, According to Experts
Exercise helps keep muscles strong, lowering risks of frailty, falls and loss of independence.Moving your body reduces inflammation, pr...
19
Aug
Teriyaki Salmon Bowl (Air Fryer or Oven)
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This quick and easy Teriyaki Salmon Bowl is served over rice with eda...
:max_bytes(150000):strip_icc()/7-Day-Weight-Loss-Meal-Plan-for-Insulin-Resistance-Created-by-a-Dietitian-9e675f7b9e844a0787c853187e37b480.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Weight-Loss Meal Plan for Insulin Resistance")
19
Aug
7-Day Weight-Loss Meal Plan for Insulin Resistance
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEROmelet & orange/ Blackberries
Tuna salad & plum/ Al...
:max_bytes(150000):strip_icc()/avocado-tuna-salad-sandwich-beauty281_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-bf22cfa70fa74e4ab244e8bea93f380d.jpg?w=1300&resize=1300,800&ssl=1 "10+ High-Protein Anti-Inflammatory 15-Minute Lunch Recipes")
19
Aug
10+ High-Protein Anti-Inflammatory 15-Minute Lunch Recipes
Refresh your lunchtime routine with these quick and easy lunches that are ready in just 15 minutes. These meals have at least 15 grams ...
:max_bytes(150000):strip_icc()/The-1-Habit-to-Start-Now-to-Lower-Your-Cholesterol-675142799f8d4fdaa934dfc06e043547.jpg?w=1300&resize=1300,800&ssl=1 "The Habit Dietitians Say May Help Lower Your Cholesterol")
19
Aug
The Habit Dietitians Say May Help Lower Your Cholesterol
Fiber binds to cholesterol, supports gut health and reduces inflammation to help lower cholesterol.To get more fiber in your diet, add ...