Nutrition & Recipes
:max_bytes(150000):strip_icc()/Having-8-Drinks-Per-Week-Could-Raise-Your-Dementia-Risk-New-Study-Says-7c8777be2dbb4add9c44983b13c385eb.jpg?w=1300&resize=1300,800&ssl=1 "Heavy Drinking Increases Dementia Risk")
15
Apr
Heavy Drinking Increases Dementia Risk
Key TakeawaysA study suggests that heavy drinkers have a higher dementia risk than non-drinkers.The researchers defined heavy drinking ...
:max_bytes(150000):strip_icc()/raspberry-spinach-salad-wth-avocado-and-walnuts-beauty-133_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f6b7ac96346545899804f2513cf10a5a.jpg?w=1300&resize=1300,800&ssl=1 "15+ Quick Lunch Salad Recipes to Make This Spring")
15
Apr
15+ Quick Lunch Salad Recipes to Make This Spring
Make the most of your midday meal with one of these fresh and flavorful salads you can make in just 25 minutes or less. From quick, thr...
:max_bytes(150000):strip_icc()/Tk-Bad-Foods-That-Help-Lower-Cholesterol-421b7e67af95488ba73f81f6e3879047.jpg?w=1300&resize=1300,800&ssl=1 "6 “Bad” Foods That Help Lower Cholesterol")
15
Apr
6 “Bad” Foods That Help Lower Cholesterol
Key Takeaways: The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils an...
:max_bytes(150000):strip_icc()/EWL-creamy-lemon-dill-chicken-and-rice-casserole-beauty-123_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-097681ef0ca34a5aaac1b8be0231fc20.jpg?w=1300&resize=1300,800&ssl=1 "Creamy Lemon-Dill Chicken & Rice Casserole")
15
Apr
Creamy Lemon-Dill Chicken & Rice Casserole
Our Creamy Lemon-Dill Chicken & Rice Casserole is comfort food at its best, and the recipe includes time-saving techniques to help ...
15
Apr
Baked Risotto (Easy!) – Skinnytaste
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This easy Baked Risotto with asparagus and peas cooks right in the ov...
:max_bytes(150000):strip_icc()/Supplements-You-Should-Take-for-Better-Sex-ee5b9d03efb3452c8068dec852d4f7ed.jpg?w=1300&resize=1300,800&ssl=1 "4 Supplements to Increase Your Sex Drive")
15
Apr
4 Supplements to Increase Your Sex Drive
Key TakeawaysVitamin D, ashwaghanda, nicotinamide riboside and L-arginine may support an increased sex drive.Don’t rely on pills alone—...
:max_bytes(150000):strip_icc()/cccc-chopped-salad-beauty-577_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-ceaf43a08be2482490d0f4e8999fbf6f.jpg?w=1300&resize=1300,800&ssl=1 "Our 20+ Most-Saved Easter Side Dishes")
15
Apr
Our 20+ Most-Saved Easter Side Dishes
Need some inspiration on some tasty side dishes to add to your Easter spread this weekend? We’re here to help! These easy dishes are th...
:max_bytes(150000):strip_icc()/Giada-De-Laurentiis-Just-Shared-Some-of-Her-Favorite-Easter-Recipes-8de40e9de3894189879ab84c439d668c.jpg?w=1300&resize=1300,800&ssl=1 "Giada De Laurentiis Just Shared Her Best Easter Recipes")
14
Apr
Giada De Laurentiis Just Shared Her Best Easter Recipes
When Easter comes around, planning the menu for my family is always fun—but it can also be tough to make a final decision. Sometimes a ...
:max_bytes(150000):strip_icc()/7-Day-High-Protein-Gut-Healthy-Meal-Plan-Created-by-a-Dietitian-03b87729c9bb4995bd530d650c846022.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Protein, Gut-Healthy Meal Plan")
14
Apr
7-Day High-Protein, Gut-Healthy Meal Plan
Meal Plan at a GlanceBreakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening SnackProtein shake/ Nuts & berries
Tzatziki bowl/...
:max_bytes(150000):strip_icc()/7894353-salmon-with-sun-dried-tomato-cream-sauce-step-5-f701985931c54ce78dbb930a517e09b8.jpg?w=1300&resize=1300,800&ssl=1 "15+ 20-Minute Mediterranean Diet Dinner Recipes for Better Blood Sugar")
14
Apr
15+ 20-Minute Mediterranean Diet Dinner Recipes for Better Blood Sugar
If you're looking for quick and easy dinners to help meet your nutritional needs, you've come to the right place. These delicious recip...