Nutrition & Recipes
:max_bytes(150000):strip_icc()/30-Day-Anti-Inflammatory-Meal-Plan-for-Healthy-Aging-Created-by-a-Dietitian-2896c8d9cedd4f4483a15310bc0cf826.jpg?w=1300&resize=1300,800&ssl=1 "30-Day Anti-Inflammatory Meal Plan for Healthy Aging")
13
Apr
30-Day Anti-Inflammatory Meal Plan for Healthy Aging
About This PlanThis 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at least 80 g...
:max_bytes(150000):strip_icc()/EWL-weight-loss-sheet-pan-miso-garlic-chicken-broccoli-beauty-079_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-aa272a70ae7444028e75203cfb0698e3.jpg?w=1300&resize=1300,800&ssl=1 "You Just Started a Weight-Loss Diet—Here Are 20+ Recipes to Make First")
13
Apr
You Just Started a Weight-Loss Diet—Here Are 20+ Recipes to Make First
If you’ve recently started a weight-loss diet, you might be overwhelmed thinking of recipes to help support your health goals. Luckily...
13
Apr
Cottage Cheese Egg Salad (16g protein!)
Trying to find a way to add even more protein to your egg salad? This Cottage Cheese Egg Salad is the perfect solution! Rich, creamy, a...
:max_bytes(150000):strip_icc()/High-Protein-Snack-apr-2025-e11ab3c88e7f4deb87f56e93bc3293af.jpg?w=1300&resize=1300,800&ssl=1 "I’m a Dietitian and This Is the High-Protein Snack I Never Leave the Store Without")
12
Apr
I’m a Dietitian and This Is the High-Protein Snack I Never Leave the Store Without
Key TakeawaysPower Up Protein Packed Trail Mix is a dietitian’s favorite high-protein snack.It’s a satisfying snack that provides lasti...
:max_bytes(150000):strip_icc()/EWL-balsamic-parmesan-melting-cabbage-beauty-181_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-db6b25aa8010417c883bda7591d6867d.jpg?w=1300&resize=1300,800&ssl=1 "15+ Melting Vegetable Recipes to Make Tonight")
12
Apr
15+ Melting Vegetable Recipes to Make Tonight
Just trust us—once you try these dreamy melting veggies for the first time, you'll want to make them just about every night. We've deve...
:max_bytes(150000):strip_icc()/WHTYBW-Raspberries-39c067919b24418b91275efe48518bc0.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Raspberries")
12
Apr
What Happens to Your Body When You Eat Raspberries
Key Takeaways: Raspberries are high in fiber, vitamin C and antioxidants.Eating them regularly may benefit your digestive, heart and im...
:max_bytes(150000):strip_icc()/Stanley-Tuccis-10-Pasta-Making-Tips-Are-Life-Changing-e943f8bbe5c544c09342ac388cc43a3c.jpg?w=1300&resize=1300,800&ssl=1 "Stanley Tucci’s Tips for the Perfect Pasta Dinner Are Life-Changing")
12
Apr
Stanley Tucci’s Tips for the Perfect Pasta Dinner Are Life-Changing
Key TakeawaysThrough his acting, writing and social media, Stanley Tucci is well known for his love of food, particularly pasta.Tucci r...
:max_bytes(150000):strip_icc()/BP_M7009192_R307419_7865-1-526425816f9d4e72a8466ff786117c78.jpg?w=1300&resize=1300,800&ssl=1 "15 Ground Turkey Dinners For Better Blood Sugar")
12
Apr
15 Ground Turkey Dinners For Better Blood Sugar
Make a healthy and filling dinner with these tasty recipes featuring ground turkey. Ground turkey transforms into burgers, soups and mo...
:max_bytes(150000):strip_icc()/Frozen-bean-and-cheese-burritos-treatment-728411ead65e47688bd1880d83f05c08.jpg?w=1300&resize=1300,800&ssl=1 "The High-Protein Lunch I Always Keep Stocked in My Freezer")
12
Apr
The High-Protein Lunch I Always Keep Stocked in My Freezer
Key TakeawaysFreezer Bean & Cheese Burritos are easy to prep in just 20 minutes.With 15 grams of protein, they’ll keep you from hav...
:max_bytes(150000):strip_icc()/The-1-Food-to-Limit-to-Reduce-Your-Risk-of-High-Blood-Pressure-According-to-Dietitians-a9b51a07300d45a8b6bb15269df17056.jpg?w=1300&resize=1300,800&ssl=1 "#1 Food You Should Limit for Healthy Blood Pressure")
12
Apr
#1 Food You Should Limit for Healthy Blood Pressure
Key TakeawaysDeli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown ...