Nutrition & Recipes
12
Apr
Protein Carrot Cake Roll (8g protein per slice!)
I’ve been developing a lot of high-protein dessert recipes, and this protein carrot cake roll may be my new favorite. Made with wholeso...
:max_bytes(150000):strip_icc()/Ina-Garten-Is-Making-These-Four-Simple-Dishes-for-Passover-this-Year-81696fcb661c4e38a2acb40734b75e44.jpg?w=1300&resize=1300,800&ssl=1 "Ina Garten Just Shared Her Passover Menu, and It Includes a 3-Step Dessert")
12
Apr
Ina Garten Just Shared Her Passover Menu, and It Includes a 3-Step Dessert
If there's one thing we look forward to for just about every holiday—other than enjoying time with our friends and family—it's an Ina G...
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-Beginners-Created-by-a-Dietitian-9fac6206bcb14429a39219519946b96d.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar, Anti-Inflammatory Meal Plan for Beginners")
12
Apr
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Beginners
Meal Plan at a GlanceBreakfast/ AM Snack
Lunch/ PM Snack
DinnerOatmeal & fruit/ Smoothie
Tuna salad/ Energy bites
Salmon &a...
:max_bytes(150000):strip_icc()/Things-to-Do-Before-9am-If-Youre-Trying-to-Lose-Weight-3752057407204526a6e8769adc200bdd.jpg?w=1300&resize=1300,800&ssl=1 "4 Things to Do Before 9 A.M. for Weight Loss")
12
Apr
4 Things to Do Before 9 A.M. for Weight Loss
Key TakeawaysYour early-morning habits can have a surprising impact on weight loss.Dietitians recommend starting the day with water, a ...
:max_bytes(150000):strip_icc()/Microplastics-Are-Everywhere-Heres-How-to-Avoid-Them-in-Your-Food-76e4b76d6ae44438932d5c8a3d68add6.jpg?w=1300&resize=1300,800&ssl=1 "Microplastics Are Everywhere—Here’s How to Limit Them in Your Food")
12
Apr
Microplastics Are Everywhere—Here’s How to Limit Them in Your Food
Key TakeawaysMicroplastics are in our food, and while you cannot completely avoid them, you can reduce your exposure.Microplastics ente...
:max_bytes(150000):strip_icc()/Kylie-Kelce-Says-This-3-Ingredient-Philly-Combo-Is-the-Ultimate-Snack-2439b01804434875ae5e2503fb1ea609.jpg?w=1300&resize=1300,800&ssl=1 "Kylie Kelce Loves This 2-Ingredient Snack")
12
Apr
Kylie Kelce Loves This 2-Ingredient Snack
Key TakeawaysOn her podcast, Kylie Kelce revealed her go-to snack combination: apples and cheese.She loves pairing sweet and salty food...
:max_bytes(150000):strip_icc()/Prep-square-041225-b0c09fdcfa124fea89b26c12dffc64cd.gif?w=1300&resize=1300,800&ssl=1 "Spring Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (& Shopping List)")
12
Apr
Spring Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (& Shopping List)
What can’t the Mediterranean diet do? This question comes up often in team meetings as we’re reviewing new studies that tout its benefi...
:max_bytes(150000):strip_icc()/Why-You-Should-Still-Eat-Dessert-If-Youre-Trying-to-Lose-Weight-5051915e5c934a468e17a37c9737b26b.jpg?w=1300&resize=1300,800&ssl=1 "Why You Should Eat Dessert If You’re Trying to Lose Weight")
12
Apr
Why You Should Eat Dessert If You’re Trying to Lose Weight
Key TakeawaysIf you're trying to lose weight, enjoy a mindful portion of any dessert you like.Including dessert in your weight loss jou...
:max_bytes(150000):strip_icc()/110524-EatingWell_BrocPiccata-740-e4ccc2e2bf8f4bf9b32094841c3a3888.jpg?w=1300&resize=1300,800&ssl=1 "20+ Recipes That Will Make Broccoli Your Favorite Vegetable")
12
Apr
20+ Recipes That Will Make Broccoli Your Favorite Vegetable
These broccoli-packed recipes allow this veggie to shine, whether it’s in a flavorful main dish or a quick and easy side. Broccoli is a...
:max_bytes(150000):strip_icc()/Aimee-Lou-Wood-apr-2025-5f3a829fc29648c6aa93bd753c459fa4.jpg?w=1300&resize=1300,800&ssl=1 "Aimee Lou Wood Drank This Every Day on The White Lotus")
12
Apr
Aimee Lou Wood Drank This Every Day on The White Lotus
If only we could all call a White Lotus resort our office. The third season of The White Lotus was actually filmed at four different ho...