Nutrition & Recipes
:max_bytes(150000):strip_icc()/Bonne-Maman-2025-Advent-Calendar-2737a7573e47438283e7cdc9e66f4487.jpg?w=1300&resize=1300,800&ssl=1 "The 2025 Bonne Maman Advent Calendar Has Returned")
31
Aug
The 2025 Bonne Maman Advent Calendar Has Returned
I can’t think of anything more jolly than opening up each day of an Advent calendar in August, all in one sitting. No, really—I’m not e...
:max_bytes(150000):strip_icc()/5-reasons-you-cant-poop-traveling-copy-026a196f0f0744d3a211a6225329b8e5.jpg?w=1300&resize=1300,800&ssl=1 "5 Reasons Why You Can’t Poop When Traveling, According to a Gut Doctor")
31
Aug
5 Reasons Why You Can’t Poop When Traveling, According to a Gut Doctor
Travel can disrupt digestion by shifting routines, meals and bathroom schedules.Holiday diets, alcohol and low fiber intake may lead to...
:max_bytes(150000):strip_icc()/6-Small-Daily-Habits-That-Can-Have-a-Big-Impact-on-Your-Blood-Sugar-0afa3068fe2a4c3a81759639bdf530aa.jpg?w=1300&resize=1300,800&ssl=1 "6 Small Daily Habits with a Big Impact on Blood Sugar")
31
Aug
6 Small Daily Habits with a Big Impact on Blood Sugar
Diabetes management often focuses on major habits, like diet and exercise.However, small changes can add up to big gains for better blo...
:max_bytes(150000):strip_icc()/Better-Coordination-and-Balance-b46df008d5184b62b1e87afe5e6e26e7.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Habit for Better Balance and Stability")
31
Aug
The #1 Habit for Better Balance and Stability
Balance and stability are important skills to build and maintain throughout your life.Strength training helps develop muscle strength t...
:max_bytes(150000):strip_icc()/How-I-Get-3-Plus-Meals-from-Roasting-a-Chicken-Every-Week-e041df1916134397a057d02d957cafe4.jpg?w=1300&resize=1300,800&ssl=1 "Why You Should Roast a Chicken Every Week")
30
Aug
Why You Should Roast a Chicken Every Week
Roasting a chicken offers a variety of satisfying meal options throughout the week.Leftover roasted chicken can be used in delicious pi...
:max_bytes(150000):strip_icc()/Food-Swaps-for-More-Blood-Sugar-Friendly-Meals-According-to-Dietitians-57ce2ae4971e4367b2ce56a9d09eff10.jpg?w=1300&resize=1300,800&ssl=1 "6 Food Swaps for More Blood Sugar-Friendly Meals")
30
Aug
6 Food Swaps for More Blood Sugar-Friendly Meals
When you’re living with diabetes or prediabetes, it’s easy to focus on what you can’t eat.RDs say there are easy swaps that can help ma...
:max_bytes(150000):strip_icc()/I-Asked-a-Gastroenterologist-for-His-Top-Cereal-Pick-707d2dc02a734487996375556d80f186.jpg?w=1300&resize=1300,800&ssl=1 "This Is The Best Cereal for Gut Health")
30
Aug
This Is The Best Cereal for Gut Health
Food for Life’s Ezekiel 4:9 Sprouted Whole Grain Cereal is a top pick for gut health.This cereal is rich in fiber, nutrients and plants...
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-1f6032447a914089b5f48b546ee52b5f.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure")
30
Aug
7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure
Breakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening SnackGreen smoothie/ Dates & nut butter
No-cook black bean salad/ Apricots...
:max_bytes(150000):strip_icc()/EWL-Sour-Cream-Onion-Melting-Potatoes-1x1-131_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b25ebe36953f4df0ac7908a022c892e3.jpg?w=1300&resize=1300,800&ssl=1 "5+ Easy Melting Veggie Sides")
30
Aug
5+ Easy Melting Veggie Sides
Balsamic-Rosemary Melting Beets
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless.These Ba...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Take-Folate-Every-Day-b95b884c0c75429a803aab046ad13cf3.jpg?w=1300&resize=1300,800&ssl=1 "Health Benefits of Folate")
30
Aug
Health Benefits of Folate
The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adult...