Nutrition & Recipes
:max_bytes(150000):strip_icc()/Med-Cover-2-Bag-Groceries-5-Dinners-878f9d886bc44e23acb4b309e339a408.jpg?w=1300&resize=1300,800&ssl=1 "A Week of Mediterranean Diet Dinners for (plus Shopping List!)")
15
Aug
A Week of Mediterranean Diet Dinners for $89 (plus Shopping List!)
The Mediterranean diet focuses on whole grains, legumes, vegetables and lean protein—all of which are showcased in these dinners. You’l...
:max_bytes(150000):strip_icc()/Yes-You-Can-Eat-Healthy-While-Grocery-Shopping-at-the-Dollar-Store-New-Study-Says-ea3dd47f7bd84f2d9adff005cdacea84.jpg?w=1300&resize=1300,800&ssl=1 "Dollar Store Grocery Shopping Can Be Healthy")
15
Aug
Dollar Store Grocery Shopping Can Be Healthy
A new study suggests purchasing groceries from dollar stores can be a part of a healthy diet.Foods purchased at dollar stores are gener...
15
Aug
Free 7 Day Healthy Meal Plan (August 18-24)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
:max_bytes(150000):strip_icc()/recall-roundup-august-15-2025-ebc4d96e9a81462e8997bd055d79fa92.jpg?w=1300&resize=1300,800&ssl=1 "Nationwide Recalls on Coffee, Cheese and More to Be Aware Of Right Now")
15
Aug
Nationwide Recalls on Coffee, Cheese and More to Be Aware Of Right Now
Current nationwide recalls include dip, coffee, cheese and carbonation bottles. Risks include plastic, glass and Listeria contamination...
:max_bytes(150000):strip_icc()/The-1-Mediterranean-Diet-Snack-to-Help-Reduce-Your-Dementia-Risk-d780da5a8a2e47538af46c95b25bd42b.jpg?w=1300&resize=1300,800&ssl=1 "This Mediterranean Diet Snack May Help Cut Dementia Risk")
15
Aug
This Mediterranean Diet Snack May Help Cut Dementia Risk
The Mediterranean diet is filled with foods that support brain health.Nutrient-dense snacks are an easy way to work more of these foods...
:max_bytes(150000):strip_icc()/20-Minute-Black-Bean-Soup-beauty-066_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-dd33c5cf68b04f9a9136ec902f747ba9.jpg?w=1300&resize=1300,800&ssl=1 "20-Minute Black Bean Soup")
15
Aug
20-Minute Black Bean Soup
This cozy soup is ready in just 20 minutes and comes together in one pot.Black beans add filling fiber and plant-based protein to make ...
:max_bytes(150000):strip_icc()/EWL-raspberry-peach-chia-seed-smoothie-beauty-505_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-35e629119dba4597bc1013930ec4559c.jpg?w=1300&resize=1300,800&ssl=1 "10+ High-Fiber Chia Seed Smoothies")
15
Aug
10+ High-Fiber Chia Seed Smoothies
Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at ...
:max_bytes(150000):strip_icc()/GettyImages-1328570593-830fd6f5864140e99ffe23d8dc9fb93d.jpg?w=1300&resize=1300,800&ssl=1 "6 Healthy Habits to Help You Live Longer")
15
Aug
6 Healthy Habits to Help You Live Longer
Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties.Genetics play a small role in lifespan; lifest...
15
Aug
Easy Sheet Pan Scrambled Eggs
These easy sheet pan scrambled eggs take 5 minutes to prep, and your oven does the rest! They’re super fluffy, protein-rich thanks to t...
:max_bytes(150000):strip_icc()/end-of-summer-sneaker-sale-ebf539ec75b248f8a8fbb055ac96f6aa.jpg?w=1300&resize=1300,800&ssl=1 "The Best Sneaker Sales on Hoka, Brooks, Asics and More")
15
Aug
The Best Sneaker Sales on Hoka, Brooks, Asics and More
Just because we have a month or so left of summer doesn’t mean we can’t continue to pursue our active routines and goals. Hit the trail...